Avocado Tomato Cottage Toasts with Jammy Eggs is a delightful and nutritious breakfast option that combines creamy avocado, juicy tomatoes, and soft-boiled eggs on crispy rye toast. This dish is perfect for busy mornings or leisurely brunches, offering a satisfying way to start your day. With its vibrant colors and rich textures, it’s sure to impress anyone at your table.
Why You’ll Love This Recipe
- Quick Preparation – With just 12 minutes from start to finish, you can enjoy this delicious meal without spending hours in the kitchen.
- Nutritious Ingredients – Packed with healthy fats from avocado and protein from cottage cheese and eggs, this recipe fuels your morning right.
- Versatile Base – Use whole grain or rye bread as a base; both options are hearty and full of flavor.
- Flavorful Layers – The combination of creamy cottage cheese, ripe tomatoes, and perfectly cooked jammy eggs creates an explosion of flavors in every bite.
- Customizable Toppings – Feel free to add your favorite herbs or microgreens for an extra touch of freshness.
Tools and Preparation
Getting ready to make Avocado Tomato Cottage Toasts with Jammy Eggs is simple. Make sure you have your essential tools handy to streamline the process.
Essential Tools and Equipment
- A pot for boiling eggs
- Toaster or oven
- Knife
- Cutting board
- Serving plate
Importance of Each Tool
- Pot for Boiling Eggs – A good pot ensures even cooking for perfect jammy eggs every time.
- Toaster or Oven – These tools help achieve that ideal crispiness for your toast.

Ingredients
For the Toasts
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
For the Jammy Eggs
- 2 soft-boiled eggs (7-minute cook)
For Garnish
- Fresh microgreens or chopped chives
- Salt & pepper to taste
How to Make Avocado Tomato Cottage Toasts with Jammy Eggs
Step 1: Boil the Eggs
- Bring water to a gentle boil in a pot.
- Add the eggs carefully into the boiling water.
- Cook for exactly 7 minutes.
- Once done, cool the eggs under cold water, then peel and slice them in half.
Step 2: Toast the Bread
- Toast your slices of whole grain or rye bread until they are crisp and golden brown.
Step 3: Assemble the Toasts
- Spread cottage cheese generously on each slice of toast.
- Layer the avocado slices evenly over the cottage cheese.
- Add sliced cherry tomatoes on top.
- Sprinkle with salt, pepper, and fresh herbs or microgreens for added flavor.
Step 4: Plate & Serve
- Serve your assembled toasts with jammy eggs placed on the side.
- Optionally, finish with a light drizzle of olive oil for extra richness.
Enjoy your delicious Avocado Tomato Cottage Toasts with Jammy Eggs!
How to Serve Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs make a delightful breakfast or brunch option. Their vibrant colors and fresh flavors can be complemented by various side dishes and garnishes.
Fresh Microgreens
- Microgreens add a pop of color and a fresh, peppery flavor that enhances the dish. A sprinkle on top of your toast makes it visually appealing and nutritious.
Chopped Chives
- Chopped chives offer a mild onion flavor that pairs well with the creamy avocado and cottage cheese. Simply sprinkle them over your toasts for added taste.
Olive Oil Drizzle
- A light drizzle of high-quality olive oil adds richness and depth. This finishing touch brings all the flavors together beautifully.
Sliced Avocado
- Add extra slices of avocado on the side for an even creamier experience. This can also cater to those who love avocados!
Pickled Red Onions
- For a tangy crunch, serve pickled red onions alongside. Their acidity balances out the richness of the eggs and avocado.
Fresh Fruit Salad
- A refreshing fruit salad can be served on the side for a sweet contrast. Consider using seasonal fruits like berries, melons, or citrus.
How to Perfect Avocado Tomato Cottage Toasts with Jammy Eggs
To ensure your Avocado Tomato Cottage Toasts with Jammy Eggs turn out perfectly every time, follow these simple tips.
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Choose ripe avocados: Ripe avocados are essential for creaminess. Gently press the skin; if it yields slightly, it’s ready to use.
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Control egg timing: To achieve jammy eggs, set a timer for exactly 7 minutes once you place them in boiling water. Timing is key!
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Use quality bread: Whole grain or rye bread enhances texture and flavor. Opt for artisanal loaves when possible for a premium experience.
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Season generously: Don’t skimp on salt and pepper! Proper seasoning elevates all ingredients, making each bite more flavorful.
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Experiment with toppings: Feel free to mix in other toppings like radishes or sprouts. Variety keeps this dish exciting!
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Serve immediately: For the best taste and texture, serve your toasts right after assembling them, as they’re best enjoyed fresh.
Best Side Dishes for Avocado Tomato Cottage Toasts with Jammy Eggs
Adding side dishes can enhance your meal experience when serving Avocado Tomato Cottage Toasts with Jammy Eggs. Here are some great options:
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Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruit for a creamy, crunchy contrast.
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Smoothie Bowl: Blend spinach, banana, and almond milk for a nutritious smoothie bowl topped with seeds and nuts.
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Roasted Sweet Potatoes: Serve roasted sweet potato wedges seasoned with herbs as a hearty complement to your toast.
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Cucumber Salad: A light cucumber salad dressed in vinegar offers crunch and refreshment alongside rich toasts.
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Vegetable Sticks: Carrot and celery sticks served with hummus provide a healthy crunch that pairs well with soft textures.
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Herbed Quinoa Salad: A quinoa salad mixed with fresh herbs adds protein while keeping the meal light yet satisfying.
Common Mistakes to Avoid
When making Avocado Tomato Cottage Toasts with Jammy Eggs, there are a few common pitfalls to watch out for.
- Boldly skip the toasting – Not toasting the bread can lead to a soggy texture. Always toast your bread for a crispy base that adds crunch.
- Boldly ignore the seasoning – Failing to season each layer can make your dish bland. Sprinkle salt and pepper on the cottage cheese, avocado, and tomatoes for better flavor.
- Boldly overcook the eggs – Cooking the eggs for too long will result in hard yolks instead of jammy ones. Stick to 7 minutes for perfect soft-boiled eggs.
- Boldly use unripe avocados – Using unripe avocados can ruin the creaminess. Make sure your avocados are ripe for the best taste and texture.
- Boldly forget about garnishing – Neglecting to add herbs or microgreens can make your dish less appealing. A sprinkle of fresh greens elevates both flavor and presentation.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep the components separate if possible (toasted bread, toppings).
Freezing Avocado Tomato Cottage Toasts with Jammy Eggs
- Freezing is not recommended as it affects texture.
- If necessary, freeze toasted bread only, consuming within 1 month.
Reheating Avocado Tomato Cottage Toasts with Jammy Eggs
- Oven – Preheat at 350°F (175°C). Heat for about 10 minutes until warm.
- Microwave – Heat on medium power for about 30-60 seconds; cover with a paper towel to retain moisture.
- Stovetop – Warm in a skillet over low heat, covering briefly until heated through.
Frequently Asked Questions
Here are some common questions about Avocado Tomato Cottage Toasts with Jammy Eggs.
Can I substitute cottage cheese?
Yes! Greek yogurt or ricotta can be used as an alternative for a similar creamy texture.
How do I make jammy eggs?
To achieve jammy eggs, boil them for exactly 7 minutes then cool in cold water before peeling.
What type of bread is best?
Whole grain or rye bread works wonderfully, providing a hearty base that enhances flavors.
How can I customize my toast?
Feel free to add other toppings like sliced radishes, arugula, or even a drizzle of balsamic glaze for extra flair!
Final Thoughts
Avocado Tomato Cottage Toasts with Jammy Eggs are not only delicious but also versatile! This recipe allows you to switch ingredients based on personal preference or what you have on hand. Try different types of bread or toppings to make it your own!
Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs is a vibrant and nutritious breakfast that brings together the creamy texture of avocado, the freshness of tomatoes, and the richness of soft-boiled eggs atop crispy rye or whole grain toast. Perfect for busy mornings or leisurely brunches, this dish not only satisfies your taste buds but also powers your day with healthy fats and protein. With its array of flavors and beautiful presentation, it’s sure to be a hit at your table.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil two eggs in a pot of gently boiling water for 7 minutes. Once cooked, cool them under cold water before peeling.
- While the eggs are cooking, toast two slices of whole grain or rye bread until golden brown.
- Spread 2 tablespoons of cottage cheese on each slice of toast.
- Layer thinly sliced avocado and sliced cherry tomatoes on top.
- Sprinkle with salt, pepper, and garnish with fresh microgreens or chopped chives.
- Slice the jammy eggs in half and serve alongside the toasts.
Nutrition
- Serving Size: 1 toast with jammy egg (approximately 180g)
- Calories: 350
- Sugar: 3g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 186mg
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