Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delightful blend of flavors and textures that make for a perfect meal any day of the week. These bowls feature crispy chickpeas and roasted cauliflower, all drizzled with a creamy Green Tahini Sauce. They’re not only delicious but also vegan and gluten-free, making them suitable for various dietary preferences. Whether for a quick weeknight dinner or meal prep for lunch, these bowls offer convenience without sacrificing taste.

Why You’ll Love This Recipe

• Flavorful spices: The combination of curry powder, paprika, and cumin adds depth to the roasted vegetables and chickpeas.
• Healthy ingredients: Packed with plant-based proteins and fiber, this dish supports a balanced diet.
• Easy preparation: With minimal chopping and straightforward cooking methods, this recipe is simple to follow.
• Customizable toppings: Feel free to add your favorite vegetables or grains to personalize your bowl.
• Perfect for meal prep: These bowls store well in the fridge, making them ideal for lunch throughout the week.

Tools and Preparation

To create these delicious Cauliflower Shawarma Bowls, you’ll need a few essential tools to make your cooking experience smooth and efficient.

Essential Tools and Equipment

• Baking sheets
• Blender or mini food processor
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Baking sheets: These are crucial for roasting the cauliflower and chickpeas evenly while allowing excess moisture to escape.
• Blender or mini food processor: This tool helps achieve a smooth consistency for your Green Tahini Sauce, ensuring all ingredients blend well together.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For these Cauliflower Shawarma Bowls, gather the following ingredients:

For the Roasted Vegetables and Chickpeas

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper
• 3 Tbsp. extra-virgin olive oil
• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

For Serving

• 2 cups cooked white basmati rice (or grain of choice)
• Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes

For the Green Tahini Sauce

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to prepare for roasting the cauliflower and chickpeas.

Step 2: Prepare the Spice Mixture

Combine the curry powder, paprika, ground cumin, kosher salt, and black pepper in a mixing bowl.

Step 3: Roast the Cauliflower and Chickpeas

1. Spread the chopped cauliflower florets on one baking sheet.
2. Place the chickpeas on another baking sheet (or use one large sheet if you have space).
3. Toss the cauliflower with 2 tablespoons of olive oil.
4. Toss the chickpeas with the remaining tablespoon of olive oil.
5. Sprinkle 1 tablespoon of the spice mixture over the chickpeas; toss to coat.
6. Sprinkle the remaining spice mixture over the cauliflower; toss to coat evenly.
7. Place both baking sheets in the oven; set a timer for 30 minutes.
8. After 15 minutes, shake the pan of chickpeas and give the cauliflower a good toss.
9. Cook until chickpeas are crispy and remove them when done; let cauliflower roast an additional 5-10 minutes until lightly charred.

Step 4: Make the Green Tahini Sauce

In a blender or mini food processor:
1. Combine cilantro leaves, parsley leaves, tahini, lemon juice, minced garlic, ground cumin, kosher salt, and black pepper.
2. With motor running, gradually add in 1/3 cup warm water until smooth.

Step 5: Assemble Your Bowls

To serve:
1. Place ½ cup cooked rice in four bowls.
2. Divide roasted cauliflower and chickpeas evenly among each bowl.
3. Add optional toppings like cucumber slices or cherry tomatoes if desired.
4. Drizzle Green Tahini Sauce generously over each bowl.

Enjoy your vibrant Cauliflower Shawarma Bowls as a fulfilling meal that’s sure to impress!

How to Serve Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are versatile and can be enjoyed in various ways. Here are some delicious serving suggestions to elevate your meal experience.

With Fresh Vegetables

• Cucumber slices: Add thinly sliced English or Persian cucumbers for a refreshing crunch.
• Cherry tomatoes: Halved cherry tomatoes bring a burst of sweetness and color to the bowl.

Drizzled with Extra Sauce

• Green Tahini Sauce: A generous drizzle over the bowls enhances flavor and creaminess.
• Spicy sauce: For those who enjoy heat, consider adding a spicy sauce like harissa or sriracha.

Garnished with Herbs

• Fresh cilantro: Sprinkle chopped cilantro on top for an added layer of freshness.
• Parsley leaves: Chopped parsley can enhance the flavor profile while adding vibrant green color.

Served with Grains

• Quinoa: Substitute white basmati rice with quinoa for a protein boost.
• Farro or barley: These whole grains offer a chewy texture and nutty flavor that compliments the dish.

How to Perfect Cauliflower Shawarma Bowls

To create the best Cauliflower Shawarma Bowls, follow these simple tips for optimal flavor and texture.

• Use fresh spices: Fresh spices provide a more robust flavor. Check your spice shelf for freshness before use.
• Roast until charred: Ensure your cauliflower is roasted until the edges are crispy and lightly charred for maximum taste.
• Prep ahead: Prepare the chickpeas and cauliflower in advance to save time during busy weeknights.
• Customize toppings: Feel free to mix up your toppings based on seasonal vegetables or personal preferences for variety.

Best Side Dishes for Cauliflower Shawarma Bowls

Pairing side dishes with your Cauliflower Shawarma Bowls can enhance your meal. Here are some excellent options to consider:

1. Hummus: Creamy hummus is perfect for dipping and adds extra protein. Serve with pita chips or vegetable sticks.
2. Tabbouleh salad: This refreshing parsley salad complements the flavors of shawarma perfectly and adds brightness.
3. Roasted sweet potatoes: Sweet potatoes add natural sweetness to balance out savory flavors while providing additional nutrients.
4. Grilled veggies: Seasonal grilled vegetables like zucchini, bell peppers, or eggplant pair well with each bowl’s bold flavors.
5. Couscous salad: Light and fluffy couscous mixed with lemon juice, olive oil, and herbs makes a delightful side dish.
6. Pickled vegetables: A tangy assortment of pickled radish or carrots brings acidity that cuts through rich flavors in the bowls.
7. Fattoush salad: This Lebanese bread salad includes crispy pita chips, which add crunch alongside fresh vegetables.
8. Olives or tapenade: A small bowl of olives or olive tapenade provides briny bites that complement the dish beautifully.

Common Mistakes to Avoid

When preparing Cauliflower Shawarma Bowls, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the spice mix: Not seasoning your cauliflower and chickpeas properly can lead to bland bowls. Always ensure you coat them well with spices for maximum flavor.

• Overcrowding the baking sheet: Placing too many vegetables on one baking sheet can cause steaming instead of roasting. Use separate sheets or space them out for that crispy texture.

• Underestimating cooking time: Rushing the roasting process may result in undercooked cauliflower or chickpeas. Keep an eye on them and adjust the time as needed until they are perfectly charred.

• Neglecting the tahini sauce: A bland or poorly mixed tahini sauce can ruin the dish’s overall flavor. Blend it well and adjust the seasonings to suit your taste.

• Ignoring optional toppings: Skipping optional toppings like cucumbers or tomatoes can make your bowl less vibrant and fresh. Include these for added texture and nutrition.

• Not prepping ahead: Failing to meal prep can make it hard to enjoy these bowls during busy weeks. Consider making extra servings for easy lunches later.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Keep the tahini sauce separate to maintain freshness.

Freezing Cauliflower Shawarma Bowls

• Freeze in portions for up to 3 months.
• Use freezer-safe containers or bags, removing excess air before sealing.

Reheating Cauliflower Shawarma Bowls

• Oven: Preheat to 350°F, then heat in a covered dish for about 15-20 minutes.
• Microwave: Place in a microwave-safe container and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a skillet until warmed through, adding a splash of water if necessary.

Frequently Asked Questions

Here are some frequently asked questions about Cauliflower Shawarma Bowls:

What are Cauliflower Shawarma Bowls?

Cauliflower Shawarma Bowls are a delicious, plant-based dish featuring roasted cauliflower, crispy chickpeas, and flavorful tahini sauce served over rice.

Can I customize my Cauliflower Shawarma Bowls?

Absolutely! You can add your favorite vegetables or legumes as toppings. Try different grains like quinoa or farro for variety.

How do I make the tahini sauce thicker?

To thicken your tahini sauce, add more tahini or reduce the amount of water you use when blending.

What other proteins can I add?

You can add grilled chicken, turkey, lamb, or even more chickpeas for added protein in your Cauliflower Shawarma Bowls.

Can I use other vegetables besides cauliflower?

Yes! Feel free to swap cauliflower with broccoli or sweet potatoes for a different flavor profile while maintaining the essence of this bowl.

Final Thoughts

Cauliflower Shawarma Bowls are not only delicious but also versatile. They offer a great balance of flavors and textures while being easy to prepare. Enjoy customizing them with various toppings and grains based on what you have on hand. Give this recipe a try; it’s perfect for meal prep or a quick weeknight dinner!