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Bowls / Tuna Pasta Salad

Tuna Pasta Salad

June 21, 2025 by Celeste

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Creamy, easy, and perfect for any picnic or gathering, this Tuna Pasta Salad is a delightful mix of noodles, peas, red onion, and tuna, all enveloped in a rich and savory sauce. It’s versatile enough to be served as a side dish or a main course. With its vibrant flavors and textures, this dish will surely become a favorite at your next event.

Why You’ll Love This Recipe

  • Quick Preparation: With just 5 minutes of prep time and 15 minutes of cooking, you can whip up this delicious salad in no time.
  • Crowd-Pleaser: This Tuna Pasta Salad serves up to 10 people, making it an excellent option for family gatherings or potlucks.
  • Flavorful Ingredients: The combination of creamy mayo, sweet peas, and savory tuna creates a delightful taste that everyone will enjoy.
  • Customizable: Feel free to add your favorite veggies or seasonings to make this dish uniquely yours.
  • Make-Ahead Friendly: You can prepare the salad ahead of time and refrigerate it, allowing the flavors to meld beautifully.

Tools and Preparation

Before you start making your Tuna Pasta Salad, gather the necessary tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Large pot
  • Strainer
  • Mixing bowls
  • Whisk
  • Plastic wrap

Importance of Each Tool

  • Large pot: Essential for boiling pasta evenly until al dente.
  • Strainer: Perfect for draining excess water from the cooked pasta without losing any noodles.
  • Mixing bowls: Useful for combining ingredients separately before mixing them all together.
  • Whisk: Helps in blending the dressing ingredients smoothly.
Tuna

Ingredients

For the Pasta

  • 16 oz elbow noodles (cooked according to pkg directions)

For the Salad

  • 3 4 oz cans tuna in water (drained)
  • 4 hard-boiled eggs (chopped)
  • 1 cup frozen peas (defrosted)
  • 1/2 cup red onion (diced fine)

For the Dressing

  • 1 1/2 cup mayo
  • 1/4 cup milk
  • 2 tsp seasoning salt
  • 3-4 Tbs sugar
  • Salt & pepper (to taste)

How to Make Tuna Pasta Salad

Step 1: Cook the Pasta

  1. In a large pot, bring salted water to a boil.
  2. Add elbow noodles and cook until al dente, about 15 minutes.
  3. Once cooked, strain the pasta and rinse it under cool water to halt the cooking process.

Step 2: Combine Ingredients

  1. In a large mixing bowl, add drained tuna, chopped hard-boiled eggs, diced red onion, and defrosted peas.
  2. Gently fold in the cooled pasta until combined.

Step 3: Prepare the Dressing

  1. In a smaller bowl, whisk together mayo, milk, seasoning salt, sugar, salt, and pepper until smooth.

Step 4: Mix Everything Together

  1. Pour the dressing over the pasta mixture.
  2. Scrape down the bowl to get every bit of dressing and stir well to coat all ingredients evenly.

Step 5: Chill Before Serving

  1. Cover with plastic wrap and refrigerate for at least 30 minutes to an hour.
  2. This chilling time allows the pasta to absorb some dressing flavor.

With these steps completed, your delicious Tuna Pasta Salad is ready to enjoy! Serve it chilled as a refreshing side or main dish that everyone will love.

How to Serve Tuna Pasta Salad

Tuna Pasta Salad is a versatile dish that can be served in various ways. Whether at a picnic, barbecue, or family gathering, this salad makes for an easy and satisfying side.

As a Standalone Dish

  • Serve it chilled in individual bowls for a refreshing meal.

With Fresh Greens

  • Pair it with a bed of mixed greens or spinach to add color and crunch.

On Toasted Bread

  • Spoon the salad onto toasted whole-grain bread for a delightful open-faced sandwich.

In Lettuce Wraps

  • Use large lettuce leaves to create healthy wraps filled with Tuna Pasta Salad.

With Crackers

  • Offer it alongside your favorite crackers for a quick and easy appetizer option.

How to Perfect Tuna Pasta Salad

To make your Tuna Pasta Salad truly exceptional, consider these simple tips. A few adjustments can enhance its flavor and texture significantly.

  • Use Quality Tuna: Opt for solid white tuna in water for better texture and taste.
  • Chill Before Serving: Allowing the salad to rest in the fridge helps all flavors meld together beautifully.
  • Add Fresh Herbs: Incorporate chopped parsley or dill for an extra layer of freshness.
  • Adjust Seasoning: Taste your dressing before adding it; feel free to tweak salt and pepper levels as needed.
  • Experiment with Add-ins: Try adding chopped bell peppers or olives for additional crunch and flavor.
  • Consider a Lighter Dressing: If you prefer, swap some mayo for Greek yogurt to reduce calories without sacrificing creaminess.

Best Side Dishes for Tuna Pasta Salad

Tuna Pasta Salad pairs well with many side dishes that complement its creamy texture and savory flavor. Here are some great options:

  1. Garlic Bread: Crispy garlic bread provides a flavorful crunch that contrasts nicely with the salad’s creaminess.
  2. Coleslaw: A tangy coleslaw adds crunch and balances the richness of the pasta salad.
  3. Grilled Vegetables: Colorful grilled veggies like zucchini and bell peppers add both nutrition and visual appeal.
  4. Fruit Salad: A light fruit salad brings sweetness that enhances the overall meal experience.
  5. Potato Chips: The salty crunch of potato chips makes for a satisfying contrast to the soft pasta salad.
  6. Corn on the Cob: Sweet corn on the cob is a classic summer side that pairs well with this dish.
  7. Cucumber Slices: Refreshing cucumber slices offer a light bite that complements the robust flavors of the pasta salad.
  8. Deviled Eggs: Creamy deviled eggs provide another rich option that works harmoniously alongside Tuna Pasta Salad.

Common Mistakes to Avoid

When making your Tuna Pasta Salad, it’s easy to overlook some details. Here are common mistakes and how to avoid them:

  • Using warm pasta: Warm pasta can cause the salad to become mushy. Always cool your pasta under cold water after cooking.
  • Overcooking the noodles: Cook your elbow noodles just until al dente. Overcooked noodles can ruin the texture of your salad.
  • Skipping seasoning: Failing to season adequately can lead to bland flavors. Don’t forget the salt and pepper in your dressing!
  • Not chilling: Serving the salad immediately can result in a less flavorful dish. Refrigerate for at least 30 minutes for the best taste.
  • Neglecting ingredient proportions: Too much or too little of any ingredient can alter the dish’s balance. Follow the recipe measurements for perfect results.
Tuna

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Ensure it’s cooled completely before sealing to prevent condensation.

Freezing Tuna Pasta Salad

  • Freezing is not recommended as it may affect texture.
  • If necessary, store in a freezer-safe container for up to 1 month.

Reheating Tuna Pasta Salad

  • Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
  • Microwave: Heat in short bursts of 30 seconds, stirring between until warmed through.
  • Stovetop: Use low heat in a skillet with a splash of water or broth, stirring gently until warmed.

Frequently Asked Questions

What makes this Tuna Pasta Salad special?

This Tuna Pasta Salad is creamy, flavorful, and perfect for summer picnics. It combines tender noodles with protein-rich tuna and fresh veggies.

Can I customize my Tuna Pasta Salad?

Absolutely! You can add vegetables like bell peppers or cucumbers, or switch up the dressing with yogurt for a lighter option.

How do I make a healthier version of Tuna Pasta Salad?

You can use Greek yogurt instead of mayo, add extra veggies, or choose whole grain pasta for added fiber.

How long does Tuna Pasta Salad last?

When stored properly in the refrigerator, it lasts about three days.

Can I use fresh tuna instead of canned?

Yes! Freshly cooked tuna is an excellent alternative but ensure it’s well-seasoned and flaked before adding it to the salad.

Final Thoughts

This Tuna Pasta Salad is not only creamy and delicious but also incredibly versatile. Whether you serve it at a picnic or as a side dish at dinner, its delightful flavors will please everyone. Feel free to customize with your favorite ingredients!

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Tuna Pasta Salad

Tuna Pasta Salad
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Creamy, flavorful, and incredibly versatile, this Tuna Pasta Salad is the perfect dish for picnics, gatherings, or quick family meals. With a delightful combination of tender elbow noodles, protein-rich tuna, and vibrant peas, all enveloped in a rich dressing, this salad promises to be a crowd-pleaser. Quick to prepare and easy to customize with your favorite veggies or seasonings, it allows you to create a unique dish every time. Serve it chilled as a refreshing side or main course, and watch it become a favorite at any event.

  • Author: Celeste
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately 10 people 1x
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 16 oz elbow noodles (cooked)
  • 3 cans tuna in water (drained)
  • 4 hard-boiled eggs (chopped)
  • 1 cup frozen peas (defrosted)
  • ½ cup red onion (diced)
  • 1½ cups mayo
  • ¼ cup milk
  • 2 tsp seasoning salt
  • 3–4 tbsp sugar

Instructions

  1. Cook the elbow noodles in salted boiling water until al dente, about 15 minutes. Drain and rinse under cool water.
  2. In a large bowl, combine drained tuna, chopped hard-boiled eggs, diced red onion, and defrosted peas. Fold in the cooled pasta gently.
  3. In a separate bowl, whisk together mayo, milk, seasoning salt, sugar, salt, and pepper until well blended.
  4. Pour the dressing over the pasta mixture and stir until everything is evenly coated.
  5. Cover with plastic wrap and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 100mg

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