Marinated Grilled Flank Steak

This Marinated Grilled Flank Steak is the perfect low-carb dish that will impress family and friends alike. Ideal for gatherings or a cozy dinner at home, this recipe showcases the rich flavor of beef enhanced by a vibrant marinade. The combination of balsamic vinegar and fresh juices not only tenderizes the meat but also infuses it with a mouthwatering taste that’s hard to resist.

Why You’ll Love This Recipe

• Easy Preparation: This marinade takes just a few minutes to whip up, making it simple to prepare ahead of time.
• Flavorful Results: The blend of balsamic vinegar and seasonings creates a deliciously tangy flavor that elevates the flank steak.
• Versatile Serving Options: Enjoy the grilled steak on its own, or pair it with sauces like chimichurri or olive sauce for an extra kick.
• Perfect for Meal Prep: Marinate in advance and grill whenever you’re ready, making it great for busy weeknights.
• Low-Carb Delight: This dish fits perfectly into a low-carb lifestyle while satisfying hearty appetites.

Tools and Preparation

Before you start grilling, make sure you have all your tools ready. Having the right equipment helps ensure your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Ziploc bag
• Mixing bowl
• Meat thermometer
• Cutting board
• Serrated knife

Importance of Each Tool

• Grill: Essential for achieving that perfect char and smoky flavor on your flank steak.
• Meat Thermometer: Helps you check the doneness of the steak accurately, ensuring it’s cooked just right.
• Cutting Board: Provides a safe surface for slicing your steak against the grain for maximum tenderness.

Ingredients

This Marinated and Grilled Flank Steak dinner is a low-carb meal that will please any beef lover.

• 1 1/2 lbs. flank steak (see notes)
• 1-2 T Steak Rub (see notes)
• 2 T balsamic vinegar
• 2 T fresh-squeezed juice (see notes)
• 1 T Worcestershire sauce (gluten-free if needed)
• 1 tsp. garlic powder
• 1/4 tsp. fresh ground black pepper
• 1/4 tsp. salt
• 2 T olive oil
• more salt and fresh-ground black pepper to season cooked steak

How to Make Marinated Grilled Flank Steak

Step 1: Prepare the Marinade

Combine all marinade ingredients in a mixing bowl:
* In a bowl, mix together balsamic vinegar, fresh juice, Worcestershire sauce, garlic powder, black pepper, salt, and olive oil.

Step 2: Marinate the Steak

You want to let your steak soak in all those delicious flavors:
* Trim excess fat from the flank steak if necessary.
* Place the steak in a Ziploc bag, pour in the marinade, seal it tight, and refrigerate for at least 8 hours.

Step 3: Preheat Your Grill

Get your grill ready for cooking:
* Preheat your grill to high heat (450-500°F or 230-260°C).
* Allow your marinated flank steak to come to room temperature while the grill heats up.

Step 4: Cooking Time!

It’s time to grill your marinated flank steak to perfection:
1. Remove the steak from the marinade and let excess liquid drain off.
2. Place the steak on an angle across the grill grates; adjust heat if necessary.
3. Cook for about 3 minutes until grill marks appear, then rotate it at an opposite angle for another 3 minutes.
4. Flip over and cook on this side for about 4-5 minutes until reaching medium rare (130°F/55°C).

Step 5: Resting Time

Resting is key to juicy results:
* Once cooked, remove from grill, cover with foil, and let rest for 5-10 minutes before slicing.

Step 6: Slice and Serve

Cutting technique matters:
* Use a large serrated knife or chef’s knife to slice thinly against the grain.
* Serve immediately—this grilled flank steak pairs well with sauces like chimichurri!

How to Serve Marinated Grilled Flank Steak

Marinated Grilled Flank Steak is a versatile dish that can be served in numerous ways, making it perfect for any gathering or family dinner. Here are some delicious serving suggestions to enhance your meal.

With Chimichurri Sauce

• This flavorful sauce made from fresh herbs, garlic, and vinegar adds a zesty kick that perfectly complements the grilled steak.

On a Salad

• Slice the steak thinly and place it on a bed of mixed greens, topped with your favorite vegetables and a light vinaigrette for a refreshing meal.

In Tacos

• Shred or slice the steak and serve it in corn tortillas with avocado, salsa, and cilantro for a tasty taco night.

With Grilled Vegetables

• Pair the steak with seasonal grilled vegetables like zucchini, bell peppers, and asparagus for a colorful and nutritious plate.

As a Sandwich

• Use slices of flank steak in a hearty sandwich with fresh bread, lettuce, tomato, and your choice of condiments for a satisfying lunch option.

With Rice or Quinoa

• Serve alongside fluffy rice or quinoa seasoned with herbs for a filling side that balances the flavors of the steak.

How to Perfect Marinated Grilled Flank Steak

To ensure your Marinated Grilled Flank Steak turns out delicious every time, follow these helpful tips.

• Choose Quality Meat: Select flank steak that is bright red with minimal fat for the best flavor and tenderness.
• Marinate Longer: Aim to marinate the steak for at least 8 hours or overnight for deeper flavor infusion.
• Room Temperature: Allow the meat to come to room temperature before grilling. This ensures even cooking throughout.
• Preheat Grill Properly: Make sure your grill is preheated to high heat before placing the steak on it. This helps achieve perfect grill marks.
• Use a Meat Thermometer: Invest in an instant-read meat thermometer to check doneness accurately without cutting into the meat.
• Let It Rest: After grilling, let the flank steak rest covered with foil. This helps retain juices for a more tender bite.

Best Side Dishes for Marinated Grilled Flank Steak

Pairing side dishes with your Marinated Grilled Flank Steak can elevate your dining experience. Here are some great options:

1. Garlic Mashed Cauliflower: A creamy and low-carb alternative to mashed potatoes that pairs beautifully with beef.
2. Roasted Brussels Sprouts: Toss them in olive oil and roast until crispy for a flavorful side that complements grilled meat.
3. Cucumber Salad: A refreshing salad with cucumbers, tomatoes, and onions dressed lightly with vinegar brings brightness to your plate.
4. Sweet Potato Fries: These sweet and savory fries add crunch while being healthier than traditional fries; bake them for extra ease.
5. Grilled Corn on the Cob: Brush corn with olive oil and grill until charred; it’s sweet and smoky alongside your steak.
6. Quinoa Pilaf: Cooked quinoa mixed with sautéed vegetables adds texture and nutrition while absorbing flavors from the steak’s marinade.
7. Sautéed Green Beans: Quickly sautéed green beans tossed with garlic offer color and crunch as an excellent contrast to tender beef.
8. Mixed Vegetable Stir-fry: A vibrant stir-fry of seasonal vegetables enhances both flavor and nutrition in your meal.

Common Mistakes to Avoid

When preparing Marinated Grilled Flank Steak, it’s easy to make some common errors that can affect the final dish. Here’s how to avoid them.

• Skipping the Marinade Time: Not allowing enough time for the steak to marinate can result in bland flavor. Aim for at least 8 hours, or overnight if possible.

• Not Letting the Steak Rest: Cutting into the steak immediately after cooking can cause juices to escape, leading to dryness. Always let it rest for 5-10 minutes before slicing.

• Using Too High of a Heat: Cooking on excessively high heat may char the outside without properly cooking the inside. Preheat your grill to a medium-high setting instead.

• Cutting Against the Grain Incorrectly: Slicing against the grain helps keep the meat tender. Make sure you identify the grain direction before cutting.

• Ignoring Temperature Checks: Not using a meat thermometer can lead to overcooking or undercooking. Aim for 130F/55C for medium rare to retain juiciness.

• Not Trimming Fat Properly: Leaving too much fat can lead to flare-ups and uneven cooking. Trim excess fat but leave some for flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Marinated Grilled Flank Steak in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Marinated Grilled Flank Steak

• Wrap the cooked steak tightly in plastic wrap or foil, then place it in a freezer-safe bag.
• It can be frozen for up to 3 months for best quality.

Reheating Marinated Grilled Flank Steak

• Oven: Preheat your oven to 250°F (120°C). Place steak on a baking sheet and heat until warmed through, about 15-20 minutes.

• Microwave: Use a microwave-safe dish, cover with a damp paper towel, and heat in short bursts at medium power until warm.

• Stovetop: Heat a skillet over low heat and add a small amount of oil or broth. Sear each side briefly until warmed through.

Frequently Asked Questions

How do I make a good marinade for Marinated Grilled Flank Steak?

A great marinade includes acidic components like vinegar or citrus juice, combined with seasonings. The balance enhances flavor while tenderizing the meat.

Can I use other cuts of beef instead of flank steak?

Yes! You can use cuts like skirt steak or sirloin, but cooking times may vary based on thickness and fat content.

What should I serve with Marinated Grilled Flank Steak?

This dish pairs well with grilled vegetables, salads, or chimichurri sauce for added flavor and freshness.

How do I know when my flank steak is done?

Using an instant-read thermometer helps ensure perfect doneness; aim for around 130°F (55°C) for medium rare.

Can I marinate flank steak overnight?

Absolutely! Marinating overnight allows flavors to penetrate deeply and enhances tenderness.

Final Thoughts

Marinated Grilled Flank Steak is not only delicious but also versatile. You can customize it by experimenting with different marinades or serving suggestions. Give this recipe a try for your next dinner gathering!