Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is a vibrant and nutritious dish that brings together shredded kale, tender Brussels sprouts, and a medley of flavors. It’s perfect for any occasion—from family dinners to potlucks. The fresh ingredients and tangy dressing make this salad a standout choice for those looking to enjoy a healthy yet delicious meal.

Why You’ll Love This Recipe

• Nutritious Ingredients: Packed with vitamins and minerals from kale and Brussels sprouts, this salad supports a healthy lifestyle.
• Quick Preparation: With just 20 minutes of prep time, you can whip up this refreshing salad in no time.
• Flavorful Dressing: The garlic and balsamic vinaigrette adds a delightful tang that elevates the greens.
• Versatile Serving Options: Serve it as a side dish or add protein for a hearty main course—it’s versatile for any meal.
• Crowd-Pleasing Appeal: With its colorful presentation and delicious taste, this salad is sure to impress your guests.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having everything ready makes the cooking process smoother.

Essential Tools and Equipment

• Food processor
• Baking sheet
• Mason jar
• Mortar and pestle

Importance of Each Tool

• Food processor: Quickly shreds both kale and Brussels sprouts, saving you time compared to manual chopping.
• Baking sheet: Ideal for toasting almonds evenly in the oven, enhancing their flavor.
• Mason jar: Perfect for shaking up the dressing ingredients easily without making a mess.
• Mortar and pestle: Useful for muddling garlic with spices, ensuring the flavors meld together beautifully.

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Ingredients

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. It’s simple, fresh, and sure to be a family favorite!

For the Dressing

• 4 cloves of garlic (minced)
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 1 yellow onion (super thinly sliced)

For the Salad

• 1 large bunch of Lacinato kale (washed and de-stemmed)
• 1 lb Brussels sprouts
• Juice of 2 lemons
• ⅔ cup dried cranberries
• ¼ teaspoon red pepper flakes
• Pinch of nutmeg
• ¾ cup finely grated Pecorino Romano cheese (fresh Parmesan will work too)
• ¼ cup almonds (sliced or chopped)

How to Make Kale and Brussels Sprout Salad

Step 1: Preheat the Oven

Preheat your oven to 350°F. Spread the almonds on a baking sheet to toast them. Stir after 5 minutes to ensure even cooking. Allow them to toast for an additional 3-4 minutes until golden brown. Remove from the oven and let cool.

Step 2: Prepare the Dressing

In a mortar and pestle, muddle together minced garlic with sea salt and black pepper. Transfer this mixture to a mason jar along with olive oil, balsamic vinegar, and thinly sliced onion. Shake well to combine then let it marinate while you prepare the salad.

Step 3: Shred the Greens

Using a food processor fitted with a slicing blade, shred both the Brussels sprouts and kale. Alternatively, chop them by hand into very thin slices if you don’t have a food processor. Place everything in a large mixing bowl.

Step 4: Mix Everything Together

Pour lemon juice over the shredded kale and Brussels sprout mixture. Sprinkle with sea salt then massage gently with clean hands until wilted. Add cranberries, red pepper flakes, nutmeg, and pour in the dressing. Stir well before adding cheese; mix again thoroughly.

Step 5: Garnish and Serve

Top your salad with toasted almonds before enjoying right away or letting it sit in the fridge for about 30 minutes to enhance flavors further before serving.

Enjoy your delicious Kale and Brussels Sprout Salad!

How to Serve Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is not just a dish; it’s a versatile addition to any meal. You can serve it in various ways to enhance its flavors and appeal.

As a Standalone Meal

• Serve chilled for a refreshing lunch or light dinner option, perfect for warm days.

With Grilled Chicken

• Pair with grilled chicken for a heartier meal. The smoky flavor complements the salad’s freshness beautifully.

Topped with Avocado

• Add sliced avocado on top for creaminess. This boosts the healthy fats and makes the salad even more satisfying.

Alongside Quinoa

• Serve alongside cooked quinoa to add protein and make it more filling, great for vegetarian meals.

With Whole Grain Bread

• Complement with whole grain bread or rolls. The bread adds a nice crunch and will soak up the dressing nicely.

As Part of a Buffet

• Include this salad in a buffet spread. Its vibrant colors and textures make it an attractive centerpiece.

How to Perfect Kale and Brussels Sprout Salad

To elevate your Kale and Brussels Sprout Salad, consider these helpful tips for optimal flavor and texture.

• Use Fresh Ingredients: Always opt for fresh kale and sprouts. Fresh ingredients enhance the salad’s crunch and overall flavor profile.

• Massage the Kale: Gently massaging the kale with lemon juice helps break down its fibers, making it softer and more palatable.

• Adjust Seasoning: Taste as you go! Adjust salt, pepper, or acidity based on your preference to create the perfect balance.

• Let It Marinate: Allow the salad to sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld beautifully.

• Experiment with Nuts: While almonds are great, try adding walnuts or pecans for different textures and flavors that complement the salad well.

Best Side Dishes for Kale and Brussels Sprout Salad

Pairing side dishes can enhance your Kale and Brussels Sprout Salad experience. Here are some excellent options:

1. Grilled Lemon Chicken: The zesty flavor of grilled chicken pairs well with the salad’s freshness. Simply marinate chicken breasts with lemon juice, garlic, salt, and pepper before grilling.

2. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness that balances the tangy dressing of the salad. Roast them with olive oil until golden brown.

3. Quinoa Pilaf: A fluffy quinoa pilaf seasoned with herbs makes an excellent side that complements the crispness of the salad while adding protein.

4. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, or vegetables provide a hearty side dish that matches well with the lightness of the salad.

5. Vegetable Stir-Fry: A quick vegetable stir-fry using seasonal veggies adds color and nutrition, enhancing your meal’s diversity while keeping it light.

6. Hummus & Pita Chips: Creamy hummus served with crispy pita chips makes for an enjoyable snack that pairs nicely with your main dish.

7. Couscous Salad: Lightly seasoned couscous mixed with herbs can be a delightful addition that complements both taste-wise and visually.

8. Baked Falafel: Crispy baked falafel balls offer plant-based protein that works wonderfully alongside your vibrant salad while adding crunch.

Common Mistakes to Avoid

Making a delicious Kale and Brussels Sprout Salad can be simple, but there are some common pitfalls to watch out for.

• Overdressing the salad: Adding too much dressing can overwhelm the fresh flavors. Start with less and add more as needed.
• Not massaging the kale: Skipping the massage step can result in a tough texture. Gently work the leaves to soften them for a better bite.
• Using old ingredients: Freshness matters! Always check your kale and Brussels sprouts for wilting or discoloration before use.
• Neglecting balance: Forgetting to include a mix of flavors, like sweetness from cranberries or crunch from almonds, can make your salad bland. Aim for a variety of textures and tastes.
• Rushing the marination: Not allowing the salad to sit can prevent flavors from developing. Let it marinate in the fridge for at least 15 minutes before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3 days for optimal freshness.

Freezing Kale and Brussels Sprout Salad

• Freezing is not recommended, as it may alter texture and flavor.
• If necessary, store any leftover components separately.

Reheating Kale and Brussels Sprout Salad

• Oven: Preheat to 350°F, place salad in a baking dish, cover, and heat for about 10 minutes.
• Microwave: Place in a microwave-safe dish, cover lightly, and heat on medium power for 1-2 minutes.
• Stovetop: Warm in a skillet over low heat until heated through, stirring occasionally.

Frequently Asked Questions

If you have any questions about making this Kale and Brussels Sprout Salad, you’re in the right place!

Can I add other vegetables to my Kale and Brussels Sprout Salad?

Yes! Feel free to incorporate veggies like carrots or bell peppers for additional color and nutrients.

How do I keep my salad fresh longer?

Store it in an airtight container in the refrigerator and consume within three days.

Is this Kale and Brussels Sprout Salad suitable for meal prep?

Absolutely! This salad holds up well when prepared ahead of time. Just dress it closer to when you plan to eat.

What are some good protein additions to this salad?

Consider adding grilled chicken or chickpeas for extra protein while keeping it healthy!

Final Thoughts

This Kale and Brussels Sprout Salad is not only easy to prepare but also offers endless customization options. You can adjust ingredients based on what you have at home or your taste preferences. Try it today; it’s sure to become a favorite at your table!