Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs is a vibrant and nutritious breakfast that brings together the creamy texture of avocado, the freshness of tomatoes, and the richness of soft-boiled eggs atop crispy rye or whole grain toast. Perfect for busy mornings or leisurely brunches, this dish not only satisfies your taste buds but also powers your day with healthy fats and protein. With its array of flavors and beautiful presentation, it’s sure to be a hit at your table.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil two eggs in a pot of gently boiling water for 7 minutes. Once cooked, cool them under cold water before peeling.
- While the eggs are cooking, toast two slices of whole grain or rye bread until golden brown.
- Spread 2 tablespoons of cottage cheese on each slice of toast.
- Layer thinly sliced avocado and sliced cherry tomatoes on top.
- Sprinkle with salt, pepper, and garnish with fresh microgreens or chopped chives.
- Slice the jammy eggs in half and serve alongside the toasts.
Nutrition
- Serving Size: 1 toast with jammy egg (approximately 180g)
- Calories: 350
- Sugar: 3g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 186mg