Black Bean Corn Salad Recipe
Indulge in the vibrant flavors of this Black Bean Corn Salad—a quick, refreshing dish that’s perfect for summer lunches or light dinners. Bursting with colorful vegetables and zesty dressing, this salad is not only easy to prepare but also incredibly versatile. It serves as an excellent side for barbecues or a nutritious main when combined with your favorite protein. Packed with fiber and protein from black beans and corn, it’s a winner for those embracing clean eating. Customize it with your favorite ingredients for endless variations!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the black beans and corn under cold water; let drain.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a mixing bowl, combine the black beans, corn, bell pepper, cucumber, and onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mix and add cilantro; toss gently to combine.
- Taste and adjust seasoning as desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipesbyceleste.com/black-bean-corn-salad-recipe/