Print

Blackened Fish Taco Bowls

Blackened Fish Taco Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Blackened Fish Taco Bowls are a flavorful and satisfying meal that brings the smoky charm of blackened fish together with fresh vegetables and hearty grains. This versatile dish is perfect for busy weeknights or casual gatherings, allowing you to customize each bowl to suit your taste. With a delightful blend of spices elevating the fish and an array of toppings adding freshness and texture, these taco bowls promise to be a hit at any table.

Ingredients

Scale
  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • Juice of 1 lime
  • 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
  • 2 cups shredded lettuce or cabbage (green or purple)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced or mashed
  • ½ cup pico de gallo or diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup crumbled cotija or feta cheese (optional)
  • Lime wedges for serving
  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Instructions

  1. In a small bowl, mix together the spices for the blackening blend.
  2. Pat the fish dry and rub with olive oil and spice mixture. Squeeze lime juice over the top.
  3. Heat a skillet over medium-high heat and cook the fish for 3-4 minutes on each side until blackened.
  4. For the creamy sauce, whisk together Greek yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt.
  5. Assemble bowls by dividing rice among them, topping with lettuce, black beans, corn, and cooked fish.
  6. Add avocado slices, pico de gallo, cilantro, crumbled cheese (if using), drizzle with sauce, and serve with lime wedges.

Nutrition

Find it online: https://recipesbyceleste.com/blackened-fish-taco-bowls/

save me