Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a delightful and refreshing dish that comes together in just under 30 minutes. This vibrant salad features fluffy quinoa, creamy white beans, and crisp vegetables, all tossed in a zesty cilantro-lime dressing. With its fresh ingredients and bold flavors, this salad is perfect for a quick weekday lunch or as a colorful side at your next gathering. It’s not only delicious but also packed with protein and fiber, making it a nutritious choice for everyone to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, deseeded and chopped
- ½ cup fresh cilantro
- Juice of two limes
- ¼ cup plain unsweetened plant-based yogurt or extra virgin olive oil
- 1–2 cloves garlic, crushed
- Zest of one lime
- ½ tsp coriander
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- Pinch of salt
Instructions
- Cook the quinoa according to package instructions and let it cool.
- In a food processor, blend cilantro, garlic, yogurt (or olive oil), lime juice, and other dressing ingredients until smooth.
- In a mixing bowl, combine cooled quinoa with beans, red onion, and cucumber.
- Drizzle the dressing over the salad and toss gently to combine.
- Adjust salt and pepper to taste before serving or chill in the fridge for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://recipesbyceleste.com/cilantro-lime-quinoa-salad/