Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes
Savor the irresistible combination of tender chicken, juicy pineapple, and a rich teriyaki glaze with this quick and easy recipe. Perfect for busy weeknights or casual gatherings, these colorful bowls are not only a delight to your taste buds but also a feast for the eyes. With vibrant vegetables and nutritious ingredients, this dish balances flavors beautifully, making it an ideal option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound diced chicken breast (or tofu for vegetarian option)
- 1/2 cup teriyaki sauce (gluten-free if needed)
- 1 cup pineapple chunks
- 1 medium bell pepper
- 1 medium onion (or shallots)
- 1 tablespoon olive oil (or sesame oil)
- 3 cups cooked rice (brown or cauliflower rice)
- Toppings: chopped green onions, sesame seeds
Instructions
- Prepare all ingredients: Dice chicken, chop bell pepper and onion, and cut pineapple into chunks.
- Heat olive oil in a large skillet over medium-high heat. Add diced chicken and cook for about 5-7 minutes until browned.
- Stir in teriyaki sauce and mix well.
- Add the chopped bell pepper and onion; stir-fry for another 3-5 minutes until veggies are tender yet crisp.
- Incorporate pineapple chunks during the last minute of cooking.
- Serve over cooked rice in bowls, garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg