Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the delightful flavors of our Garlic Butter Chicken Bowl with Roasted Carrots & Rice. This quick and satisfying dish harmoniously combines tender chicken breast, sweet roasted carrots, and fluffy rice, all enveloped in a rich garlic butter sauce. Perfect for busy weeknights or meal prep, this recipe is not only easy to make but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
Instructions
- Preheat oven to 200C (400F). Toss carrot sticks with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes until caramelized.
- Cook rice according to package instructions and keep warm.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Season chicken with salt and pepper, then add to the skillet. Cook for 5-7 minutes until golden brown.
- Assemble your bowl by layering rice, garlic butter chicken slices, and roasted carrots. Garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg