Greek Stuffed Onions: Salantourmasi is a delightful dish that brings the rich flavors of traditional Greek cuisine to your table. These tender onions are filled with a savory blend of ground beef, rice, and aromatic herbs, all simmered in a light tomato sauce. Ideal for family dinners or special occasions, this recipe offers a unique twist on stuffed vegetables that will impress your guests and satisfy your cravings.
Why You’ll Love This Recipe
- Flavorful Filling: The combination of ground beef, Arborio rice, and fresh herbs creates a mouthwatering filling that bursts with taste.
- Comforting Dish: Served in a warm tomato sauce, these stuffed onions are perfect for cozy gatherings and family meals.
- Versatile Presentation: You can easily adapt this recipe for different occasions by changing the garnishes or serving it with various sides.
- Healthy Ingredients: Packed with nutrient-rich ingredients like onions and tomatoes, this dish is both wholesome and delicious.
- Easy to Prepare: With simple steps and readily available ingredients, you’ll be able to create this impressive dish without much fuss.
Tools and Preparation
Before you begin making Greek Stuffed Onions: Salantourmasi, gather your tools. Having everything ready will make your cooking process smooth.
Essential Tools and Equipment
- Large pot
- Skillet
- Baking pan
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Large pot: Essential for boiling the onions, ensuring they soften evenly for easy stuffing.
- Skillet: Perfect for sautéing the filling ingredients to develop their flavors before stuffing.

Ingredients
For the Onions
- 6-8 onions
- parsley for garnish
- feta cheese
- yogurt
For the Filling
- 1 cup (200g) Arborio rice
- 2-3 tablespoons olive oil
- 1 onion, finely chopped
- 5-6 garlic cloves, grated
- 2 pounds ground beef
- 1 and 1/2 teaspoons salt or to taste
- freshly cracked black pepper
For the Sauce
- 2 cups pureed canned or fresh tomatoes
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
- 2 cups onion broth
- 3-4 tablespoons balsamic vinegar
- salt to taste
- freshly cracked black pepper, to taste
How to Make Greek Stuffed Onions: Salantourmasi
Step 1: Prepare the Onions
- Cut off the tops and bottoms of the onions and peel them.
- Make a slit down one side of each onion, being careful not to cut through the layers.
- Boil the onions in salted water for about 10-15 minutes until softened. Reserve 4 cups of the onion broth for the stuffing and sauce. Drain and let cool. Gently separate the layers while keeping them intact for stuffing.
Step 2: Make the Filling
- Place a skillet over medium heat and add olive oil along with chopped onion. Cook until softened, about 8 minutes.
- Add grated garlic and cook until fragrant.
- Stir in ground beef; season with salt and pepper. Cook until browned, making sure it’s no longer pink.
- Pour in 1 cup of tomato puree; cook until thickened.
- Add rice along with 1 and 1/2 cups of reserved onion broth and additional salt as needed. Cook for 6-8 minutes until absorbed but do not overcook.
Step 3: Stuff the Onions
- Take an onion layer and place 1-2 spoonfuls of filling in the center.
- Roll the onion around the filling to form a stuffed packet. Repeat with remaining layers.
Step 4: Arrange in Pot
Place stuffed onions seam-side down in a baking pan snugly so they don’t unroll during cooking.
Step 5: Prepare the Sauce
In a bowl, mix together sauce ingredients then pour over stuffed onions. Cover with foil or parchment paper.
Step 6: Bake
Preheat your oven to 400 °F (200 °C). Bake covered for 45 minutes; then uncover and bake another 35-45 minutes until tender and caramelized. Broil on high for final five minutes if desired for color.
Step 7: Serve
Allow stuffed onions to cool slightly before serving. Garnish with extra parsley if desired.
Enjoy your Greek Stuffed Onions (Salantourmasi) alongside crusty bread, yogurt or feta cheese, paired perfectly with a fresh salad!
How to Serve Greek Stuffed Onions: Salantourmasi
Serving Greek Stuffed Onions, or Salantourmasi, is a delightful experience that brings the essence of traditional Greek cuisine to your table. These savory stuffed onions are not only delicious but also versatile in their presentation.
Pair with Fresh Salad
- A crisp Greek salad made with tomatoes, cucumbers, and olives adds a refreshing contrast to the rich flavors of the stuffed onions.
Accompany with Yogurt
- A side of creamy yogurt provides a cool and tangy balance, enhancing the overall dining experience.
Offer Crusty Bread
- Serve with warm crusty bread for dipping into the sauce, allowing guests to savor every bite.
Add Feta Cheese
- Crumble some feta cheese on top for an extra touch of saltiness that complements the dish beautifully.
Garnish with Fresh Herbs
- Sprinkle extra fresh parsley over the stuffed onions before serving for a pop of color and added flavor.
How to Perfect Greek Stuffed Onions: Salantourmasi
Perfecting Greek Stuffed Onions requires attention to detail and care in preparation. Here are some tips to elevate your dish:
- Choose the right onions: Select larger onions for easier stuffing and ensure they cook evenly.
- Don’t overcook the filling: Ensure the rice is slightly undercooked before stuffing; it will absorb more flavors while baking.
- Use homemade broth: If possible, use homemade onion broth for a richer taste compared to store-bought options.
- Season generously: Taste your filling before stuffing; adjust salt and pepper levels according to your preference.
- Cover while baking: Keep the pan covered during part of the baking process to retain moisture and enhance tenderness.
- Let rest before serving: Allow the stuffed onions to cool slightly after baking; this helps set their shape and makes them easier to serve.
Best Side Dishes for Greek Stuffed Onions: Salantourmasi
Pairing side dishes with Greek Stuffed Onions can enhance your meal. Here are some excellent options:
- Tzatziki Sauce: A yogurt-based dip mixed with cucumbers and garlic that adds a refreshing element.
- Roasted Vegetables: Seasonal vegetables drizzled with olive oil and roasted until caramelized provide great flavor contrasts.
- Quinoa Salad: A light salad made with quinoa, cherry tomatoes, and herbs offers a nutritious complement.
- Grilled Zucchini: Lightly seasoned grilled zucchini adds smoky flavors that pair well with stuffed onions.
- Hummus Plate: Serve creamy hummus alongside pita bread for a delightful appetizer or side.
- Lemon Rice Pilaf: Fluffy rice infused with lemon zest creates a zesty addition that enhances each bite of onion.
Common Mistakes to Avoid
When making Greek Stuffed Onions: Salantourmasi, it’s easy to make a few common mistakes that can affect your dish’s outcome. Here are some tips to help you avoid them.
- Overcooking the Onions: Boiling the onions for too long can cause them to become mushy. Aim for 10-15 minutes to soften them while keeping their structure intact.
- Incorrect Filling Consistency: If the filling is too wet or dry, it will affect the overall texture. Ensure you cook the rice just right and adjust the broth as necessary.
- Neglecting Seasoning: Under-seasoning can lead to bland stuffed onions. Taste your filling and sauce, adding salt and pepper gradually until balanced.
- Not Using Enough Broth: The broth keeps the onions moist during baking. Ensure you reserve enough onion broth for both stuffing and sauce.
- Skipping the Broil Step: Broiling at the end adds color and enhances flavor. Don’t skip this step; keep an eye on it to prevent burning.

Storage & Reheating Instructions
Refrigerator Storage
- Store Greek Stuffed Onions: Salantourmasi in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing Greek Stuffed Onions: Salantourmasi
- Wrap each stuffed onion individually in plastic wrap before placing them in a freezer-safe container.
- They can be frozen for up to 3 months.
Reheating Greek Stuffed Onions: Salantourmasi
- Oven: Preheat your oven to 350°F (175°C). Place the stuffed onions in a baking dish with a splash of broth and cover with foil. Bake for about 20-25 minutes until heated through.
- Microwave: Place a stuffed onion on a microwave-safe plate, cover with a damp paper towel, and heat in 1-minute intervals until warm.
- Stovetop: Add a little broth or water to a skillet, place the stuffed onions inside, and cover. Heat over medium-low until warmed through.
Frequently Asked Questions
If you have questions about Greek Stuffed Onions: Salantourmasi, you’re not alone! Here are some frequently asked questions that may help.
How do I make Greek Stuffed Onions vegetarian?
You can replace ground beef with lentils or mushrooms mixed with rice and herbs for a delicious vegetarian option.
Can I use other types of meat in Greek Stuffed Onions?
Yes! Ground turkey or lamb can be used instead of beef for different flavor profiles.
What sides pair well with Greek Stuffed Onions: Salantourmasi?
Serve these stuffed onions with crusty bread, yogurt, or a fresh salad for a complete meal.
How do I store leftovers from Greek Stuffed Onions: Salantourmasi?
Store any leftovers in an airtight container in the refrigerator for up to three days or freeze them for later use.
Can I prepare Greek Stuffed Onions in advance?
Absolutely! You can prepare them ahead of time and bake them when ready to serve, saving time on busy days.
Final Thoughts
Greek Stuffed Onions: Salantourmasi offers versatility and comfort that makes it perfect for family dinners or special occasions. Feel free to customize your filling by adding different herbs or vegetables based on your taste preferences. Enjoy this delightful dish that showcases traditional flavors!
Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions: Salantourmasi is a mouthwatering dish that captures the essence of traditional Greek cuisine. Tender onions are lovingly filled with a savory mixture of ground beef, Arborio rice, and fragrant herbs, all simmered in a rich tomato sauce. This dish is perfect for cozy family dinners or special occasions, offering a delightful twist on stuffed vegetables that will impress your guests and satisfy your cravings. Not only is it flavorful and filling, but it’s also easy to prepare, making it an ideal choice for both novice cooks and experienced chefs alike. Serve alongside crusty bread and a refreshing salad for a complete meal that celebrates Mediterranean flavors.
- Prep Time: 30 minutes
- Cook Time: 90 minutes
- Total Time: 2 hours
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
- 6–8 onions
- 2 pounds ground beef
- 1 cup Arborio rice
- 2 cups pureed tomatoes
- Fresh herbs (parsley, oregano, mint)
- 2–3 tablespoons olive oil
- 1 onion, finely chopped
- 5–6 garlic cloves, grated
- 1 and 1/2 teaspoons salt or to taste
- freshly cracked black pepper
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
- 2 cups onion broth
Instructions
- Prepare the onions by cutting off tops and bottoms, making slits down one side, and boiling in salted water until softened (10-15 minutes). Reserve broth.
- In a skillet, sauté chopped onion in olive oil until softened. Add grated garlic and cooked ground beef; season well. Incorporate tomato puree, then stir in rice and reserved onion broth, cooking until absorbed.
- Stuff each onion layer with the filling and arrange them seam-side down in a baking pan.
- Mix sauce ingredients together and pour over the stuffed onions. Cover with foil.
- Bake at 400°F (200°C) for 45 minutes covered, then uncover and bake for another 35-45 minutes until tender.
Nutrition
- Serving Size: 1 stuffed onion (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg



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