Grilled Cilantro Lime Chicken and Mango Salsa
Grilled Cilantro Lime Chicken and Mango Salsa is a refreshing and vibrant dish that perfectly captures the essence of summer. This easy-to-make meal features juicy grilled chicken marinated in a zesty cilantro-lime blend, complemented by a colorful mango salsa bursting with tropical flavors. Ideal for barbecues, family gatherings, or a quick weeknight dinner, this dish is both nutritious and satisfying. The combination of tender chicken and sweet, tangy salsa creates a delightful harmony that will impress your guests or elevate your everyday meals.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon lime zest
- 3/4 cup orange juice
- 1/3 cup lime juice
- 1/2 cup canola oil
- 1 1/2 tablespoons honey
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon coriander
- 2 cloves garlic (minced)
- 1/2 cup cilantro (chopped)
- 1 cucumber (peeled, seeded and diced)
- 1 large mango (peeled and diced)
- 1 small avocado (diced)
- 1/2 jalapeno (seeded and minced)
- 1/4 cup red pepper (diced)
- 1/4 cup red onion (diced)
- 1 1/2 limes (juiced)
- 1 tablespoon sugar
- 1 tablespoon white vinegar
- 1 tablespoon canola oil
- Coconut rice
Instructions
- In a bowl, mix lime zest, orange juice, lime juice, canola oil, honey, cumin, chili powder, coriander, soy sauce, and minced garlic. Coat chicken breasts thoroughly with the marinade and refrigerate for at least 2 hours.
- In another bowl, combine chopped cilantro, cucumber, diced mango, avocado, jalapeno, red pepper, red onion, lime juice from one lime and toss gently. Adjust seasoning as needed.
- Preheat your grill over medium-high heat. Remove chicken from marinade (discard excess) and grill for about 6 minutes per side until cooked through (internal temperature of 165°F).
- Slice the grilled chicken and place it over coconut rice topped with mango salsa.
Nutrition
- Serving Size: 1 chicken breast with salsa (200g)
- Calories: 360
- Sugar: 10g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg