Grilled Salmon, Asparagus, and Quinoa Bowl
Grilled Salmon, Asparagus, and Quinoa Bowl is a colorful and nutritious dish that brings together tender grilled salmon, vibrant asparagus, and fluffy quinoa, all topped with a refreshing lemon dill sauce. This protein-packed meal is perfect for busy weeknights or special occasions. Not only is it quick to prepare, but it also offers a delightful mix of flavors and textures that will keep you coming back for more. With omega-3 fatty acids from the salmon and fiber from the quinoa, this bowl is as healthy as it is delicious—making it an ideal choice for anyone looking for a wholesome yet satisfying meal.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
Instructions
- Marinate the salmon in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat your grill to medium-high heat. Grill the marinated salmon for 2-3 minutes on each side until fully cooked (145°F internal temperature).
- In a bowl, whisk together Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper to create the lemon dill sauce.
- To serve, divide quinoa and asparagus into bowls, top with grilled salmon, and drizzle with lemon dill sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg