Healthy Chicken Parmesan Recipe
Indulge in this Healthy Chicken Parmesan Recipe that offers all the flavors you love without the guilt. Crisp, oven-baked chicken cutlets are coated in whole wheat breadcrumbs and topped with rich marinara sauce and melted mozzarella cheese. This dish is perfect for weeknight dinners or special occasions, making it a versatile favorite for families. With wholesome ingredients and straightforward preparation, you can enjoy a nutritious meal that satisfies cravings while keeping health in mind.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cups shredded mozzarella cheese
- 1.5 cups marinara sauce
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about ¼ inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with Parmesan and seasonings.
- Coat each chicken cutlet in flour, dip in egg, then press into the breadcrumb mixture.
- Place on the baking sheet and bake for 30 minutes, flipping halfway through.
- Top each cutlet with marinara sauce and mozzarella cheese; broil for an additional 2 minutes until cheese melts.
- Serve over pasta or salad.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 350
- Sugar: 7g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 180mg
Find it online: https://recipesbyceleste.com/healthy-chicken-parmesan-recipe/