Healthy Tuna Garbanzo Bean Salad
Discover the delightful and nutritious Healthy Tuna Garbanzo Bean Salad, a perfect meal for any occasion! Bursting with flavors from tender chickpeas and protein-rich tuna, this salad is both quick to prepare and satisfying. With a zesty dressing made from olive oil, fresh lemon juice, and Dijon mustard, each bite is a refreshing experience. Whether served on a bed of greens, in a sandwich, or alongside whole-grain crackers, this versatile salad fits seamlessly into your healthy eating routine. Ideal for work lunches or picnics, it’s an easy way to enjoy wholesome ingredients without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Canned chickpeas
- Canned tuna in water
- Mayonnaise or plain Greek yogurt
- Fresh lemon juice
- Extra-virgin olive oil
- Celery and red onion
- Fresh dill and capers or olives
Instructions
- In a mixing bowl, whisk together mayonnaise or Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using).
- In another bowl, combine drained chickpeas and tuna with chopped celery, red onion, dill, and capers or olives.
- Pour the dressing over the salad mixture and gently toss until well-coated.
- Serve immediately on arugula, in sandwiches, or with whole-grain crackers.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://recipesbyceleste.com/healthy-tuna-garbanzo-bean-salad/