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Healthy Turkey Chili

Healthy Turkey Chili
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Savor the warmth of our Healthy Turkey Chili, a delightful dish perfect for cozy evenings or gatherings with family and friends. This chili boasts a rich medley of flavors, combining lean ground turkey with hearty beans and vibrant vegetables. Not only is it packed with protein and fiber, but it’s also straightforward to prepare, making it an ideal choice for busy nights or meal prep. Customize your bowl with your favorite toppings for a personalized touch that everyone will love. Enjoy this nutritious and satisfying meal that promises to become a staple in your home.

Ingredients

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  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and minced garlic; cook for 3–4 minutes until softened.
  2. Stir in ground turkey, cooking until fully browned (about 5–7 minutes).
  3. Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste. Stir well.
  4. Pour in beef broth and crushed tomatoes; add all three types of rinsed beans. Scrape any bits from the bottom.
  5. Bring to a boil, then reduce heat to low. Simmer uncovered for 30 minutes, stirring occasionally.
  6. Adjust consistency with water if needed before serving hot with your choice of toppings.

Nutrition

Find it online: https://recipesbyceleste.com/healthy-turkey-chili/

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