Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a delightful, low-carb meal that combines the freshness of grilled fish with vibrant vegetables. This dish features tender fish fillets seasoned with aromatic herbs, perfectly paired with crisp asparagus, creamy avocado, and juicy cherry tomatoes. It’s an ideal choice for lunch or dinner when you want something light yet satisfying. With its colorful presentation and refreshing flavors, this recipe is sure to impress your guests while keeping your meal healthy and delicious.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1 cup asparagus spears
- 1 ripe avocado
- 1 cup cherry tomatoes
Instructions
- Season the fish fillets with olive oil, herbs, salt, and pepper. Grill or pan-sear for 3-4 minutes on each side until fully cooked.
- In the same pan, sauté asparagus in olive oil for 3-4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes.
- Arrange the grilled fish on a plate alongside asparagus, avocado slices, and cherry tomato halves for a beautiful presentation.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg