High Protein Creamy Taco Soup
Indulge in a bowl of High Protein Creamy Taco Soup that brings together rich flavors and nutritious ingredients, making it an ideal dish for busy weeknights or meal prep. This creamy soup features lean ground turkey or chicken, black beans, and a medley of spices that create a satisfying flavor profile. Ready in just 30 minutes, it’s perfect for family dinners or as a hearty lunch option throughout the week. Top it with fresh cilantro, a squeeze of lime, or your favorite garnishes to elevate your dining experience. Easy to customize and packed with protein, this taco-inspired soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can green chilies (10 oz, optional)
- 1 can black beans (15 oz)
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- Seasonings: garlic powder, onion powder, cumin, salt, and pepper
Instructions
- In a large pot, heat olive oil over medium heat and brown the ground turkey or chicken.
- Stir in taco seasoning and spices until the meat is coated evenly.
- Add diced tomatoes, green chilies (if using), black beans, and chicken broth; mix well.
- Bring to a simmer and stir in the cubed cream cheese until melted.
- Incorporate the shredded cheddar cheese until smooth.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://recipesbyceleste.com/high-protein-creamy-taco-soup/