Kale and Brussels Sprout Salad
This vibrant Kale and Brussels Sprout Salad is a delightful medley of flavors and textures, perfect for any occasion. Featuring nutrient-packed ingredients like shredded kale and tender Brussels sprouts, this healthy salad is enhanced with the sweetness of cranberries, the crunch of toasted almonds, and a tangy homemade garlic balsamic dressing.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
Ingredients
Scale
- 1 large bunch of Lacinato kale (washed and de-stemmed)
- 1 lb Brussels sprouts
- Juice of 2 lemons
- ⅔ cup dried cranberries
- ¼ teaspoon red pepper flakes
- Pinch of nutmeg
- ¼ cup sliced almonds
- 4 cloves of garlic (minced)
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 yellow onion (super thinly sliced)
Instructions
- Preheat your oven to 350°F. Spread sliced almonds on a baking sheet and toast for 8 minutes, stirring halfway.
- In a mortar and pestle, muddle minced garlic with salt and pepper, then transfer to a mason jar with olive oil, balsamic vinegar, and thinly sliced onion. Shake well.
- Shred kale and Brussels sprouts using a food processor or by hand; place in a large bowl.
- Pour lemon juice over greens, sprinkle with salt, and massage gently until wilted.
- Add cranberries, red pepper flakes, nutmeg, pour in the dressing, mix well, then top with toasted almonds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://recipesbyceleste.com/kale-and-brussels-sprout-salad/