Kale Quinoa Salad – With Lemon Dressing
Kale Quinoa Salad – With Lemon Dressing is a refreshing and nutrient-dense dish that brings together the vibrant flavors of fresh kale, protein-rich quinoa, and chickpeas. Dressed in a zesty lemon vinaigrette, this salad is perfect for any meal—be it lunch, dinner, or as a delightful side at gatherings. Packed with vitamins, fiber, and minerals, this colorful bowl not only satisfies your taste buds but also supports your health goals. Quick to prepare and versatile in serving options, this salad is an excellent choice for meal prep or potlucks.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse kale under cold water; dry thoroughly using a towel or salad spinner. Chop into bite-sized pieces.
- In a large mixing bowl, massage the kale with olive oil and a pinch of salt for 1-2 minutes until tender.
- Let sit for 10 minutes before adding cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley.
- Prepare your favorite lemon dressing and pour it over the mixture. Toss gently until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 5g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg