Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders are a perfect choice for any occasion, whether it’s a weeknight dinner or a summer barbecue. The combination of zesty lemon and fragrant rosemary creates a flavorful marinade that infuses the chicken with deliciousness. Plus, these tenders cook up on the grill in under 10 minutes, making them not just tasty but also quick and convenient for busy cooks.

Why You’ll Love This Recipe

• Quick Cooking Time: These chicken tenders grill up in just 6 minutes, making them ideal for weeknight meals.
• Flavorful Marinade: The lemon and rosemary blend perfectly, enhancing the chicken’s natural taste.
• Healthy Option: With minimal ingredients and packed with protein, this dish is both nutritious and satisfying.
• Versatile Serving Options: Pair these tenders with salads, vegetables, or wraps for a complete meal.
• Easy to Prepare: Marinate ahead of time for a hassle-free cooking experience.

Tools and Preparation

Before you get started with your Lemon Rosemary Grilled Chicken Tenders, gather your tools. Having everything ready will make cooking smoother.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Zip-top bag or dish for marinating

Importance of Each Tool

• Grill: Perfect for achieving those beautiful grill marks while infusing the chicken with smoky flavor.
• Mixing bowl: Allows you to easily combine all marinade ingredients without spilling.
• Whisk: Ensures a well-blended marinade that coats the chicken evenly.
• Zip-top bag or dish: Ideal for marinating, keeping the chicken tender and flavorful.

Ingredients

For the Chicken Tenders

• 12 Chicken Breast Tenderloins
• 4 Tablespoons extra virgin olive oil
• 1/4 cup lemon juice
• 1/3 cup honey
• 3 cloves garlic, minced

For the Seasoning

• 1/4 teaspoon dried oregano
• 1/4 teaspoon rosemary

For Garnish

• 1/4 cup fresh basil

How to Make Lemon Rosemary Grilled Chicken Tenders

Step 1: Prepare the Marinade

Using a small bowl, whisk together the following ingredients:
1. 4 Tablespoons extra virgin olive oil
2. 1/4 cup lemon juice
3. 1/3 cup honey
4. 3 cloves garlic, minced
5. 1/4 teaspoon dried oregano
6. 1/4 teaspoon rosemary

Step 2: Marinate the Chicken

1. Place the tenderloins in a zip-top bag or dish.
2. Pour the marinade over the chicken, reserving a few tablespoons for basting later.
3. Seal the bag or cover the dish and refrigerate for 30 minutes to 6 hours.

Step 3: Heat the Grill

Preheat your grill to medium indirect heat.

Step 4: Grill the Chicken

1. Add marinated chicken to the grill.
2. Cook for 2-3 minutes before flipping.
3. Baste with reserved marinade and cook an additional 2-3 minutes until fully cooked.

Step 5: Rest Before Serving

Remove chicken from grill and tent with foil for 3-5 minutes before serving.

Step 6: Garnish

Top with a sprinkle of fresh basil just before serving to add vibrant flavor.

Enjoy your Lemon Rosemary Grilled Chicken Tenders as part of a delightful meal!

How to Serve Lemon Rosemary Grilled Chicken Tenders

Serving Lemon Rosemary Grilled Chicken Tenders can elevate your dining experience. The juicy and flavorful chicken pairs well with a variety of sides and garnishes that enhance its taste. Here are some delightful serving suggestions to consider.

Fresh Salads

• Greens with Citrus Vinaigrette: A mix of leafy greens topped with a tangy citrus dressing complements the lemon flavor in the chicken.
• Mediterranean Chickpea Salad: This salad, featuring chickpeas, cucumbers, and tomatoes, adds a refreshing contrast to the grilled tenders.

Grain Bowls

• Quinoa Pilaf: Fluffy quinoa mixed with herbs and vegetables offers a nutritious base for the chicken.
• Brown Rice and Vegetables: A hearty option that rounds out the meal while providing fiber and nutrients.

Dipping Sauces

• Garlic Aioli: A creamy garlic dip that adds richness and depth to each bite of chicken.
• Lemon Herb Sauce: Brighten up your dish with a zesty sauce made from fresh herbs and lemon juice.

How to Perfect Lemon Rosemary Grilled Chicken Tenders

To achieve the best results with your Lemon Rosemary Grilled Chicken Tenders, consider these simple tips for perfection.

• Marinate Longer: Allowing chicken to marinate for up to 6 hours enhances flavor, making each tender more delicious.
• Use a Meat Thermometer: Ensure your chicken is fully cooked by checking it reaches an internal temperature of 165°F.
• Preheat Your Grill: Having your grill at medium indirect heat before cooking helps achieve perfect grill marks without burning.
• Baste During Cooking: Applying extra marinade while grilling keeps the tenders moist and flavorful.
• Let it Rest: Tent grilled chicken with foil for 3-5 minutes after cooking to keep it juicy before serving.

Best Side Dishes for Lemon Rosemary Grilled Chicken Tenders

Pairing side dishes with Lemon Rosemary Grilled Chicken Tenders can enhance your meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting classic alongside grilled chicken.
2. Roasted Vegetables: Choose seasonal vegetables like zucchini, bell peppers, and carrots for a colorful and nutritious side.
3. Steamed Asparagus: Lightly steamed asparagus adds elegance and a pop of green color.
4. Couscous Salad: Fluffy couscous mixed with herbs and diced veggies creates a light yet satisfying accompaniment.
5. Caprese Salad: Fresh tomatoes, mozzarella (or plant-based cheese), basil, and balsamic glaze create a refreshing pairing.
6. Grilled Corn on the Cob: Sweet corn brushed with olive oil makes for a delightful summer side that complements the flavors of grilled chicken.

Common Mistakes to Avoid

When making Lemon Rosemary Grilled Chicken Tenders, avoiding common mistakes can elevate your dish.

• Skipping the Marinade Time: Not allowing enough time for the chicken to marinate can lead to bland flavors. Aim for at least 30 minutes or up to 6 hours for the best taste.
• Overcrowding the Grill: Placing too many chicken tenders on the grill can lower the temperature and result in uneven cooking. Grill in batches if necessary to ensure even heat distribution.
• Not Basting Properly: Forgetting to baste the chicken with marinade during cooking can result in dry tenders. Use a brush or spoon every few minutes for added moisture and flavor.
• Using High Heat: Cooking on high heat can cause the outside to burn before the inside is fully cooked. Use medium indirect heat for optimal results.
• Neglecting Rest Time: Cutting into the chicken immediately after grilling can let juices escape, leading to dryness. Let it rest under foil for 3-5 minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Best consumed within 3-4 days for optimal flavor and safety.

Freezing Lemon Rosemary Grilled Chicken Tenders

• Place cooked chicken tenders in a freezer-safe bag or container.
• Freeze within two hours of cooking.
• Can be stored for up to 3 months.

Reheating Lemon Rosemary Grilled Chicken Tenders

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Put chicken on a microwave-safe plate and cover loosely. Heat in short intervals, checking frequently until warm.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, then add chicken and cover until heated through, about 5 minutes.

Frequently Asked Questions

What is the best way to marinate Lemon Rosemary Grilled Chicken Tenders?

Marinate your chicken tenders in a mixture of olive oil, lemon juice, honey, garlic, and herbs. Allow them to soak for at least 30 minutes but not more than 6 hours.

Can I use other herbs instead of rosemary?

Yes! Feel free to experiment with different herbs like thyme or oregano if you prefer alternative flavors.

How long does it take to cook Lemon Rosemary Grilled Chicken Tenders?

Cooking these tenders takes about 6 minutes total on medium indirect heat—2-3 minutes per side.

What sides pair well with Lemon Rosemary Grilled Chicken Tenders?

Consider serving with grilled vegetables, rice pilaf, or a fresh salad for a balanced meal that complements this dish perfectly.

Final Thoughts

Lemon Rosemary Grilled Chicken Tenders are not only quick and easy but also packed with vibrant flavors. This dish is versatile; customize it with your favorite herbs or additional spices. Give it a try for your next dinner!