Lemon Rosemary Grilled Chicken Tenders
Lemon Rosemary Grilled Chicken Tenders are a delightful and quick meal option perfect for busy weeknights or summer barbecues. This recipe features succulent chicken breast tenderloins marinated in a refreshing blend of zesty lemon, aromatic rosemary, and sweet honey, delivering a burst of flavor in every bite. With a cooking time of just 6 minutes on the grill, these tender, juicy tenders are not only delicious but also healthy, making them an excellent choice for any occasion. Serve them with your favorite salads, grains, or dipping sauces to create a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 12 Chicken Breast Tenderloins
- 4 Tablespoons extra virgin olive oil
- 1/4 cup lemon juice
- 1/3 cup honey
- 3 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon rosemary
- Fresh basil for garnish
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, honey, garlic, oregano, and rosemary in a bowl.
- Place the chicken tenderloins in a zip-top bag or dish and pour the marinade over them. Seal or cover and refrigerate for 30 minutes to 6 hours.
- Preheat your grill to medium indirect heat.
- Grill the marinated chicken for 2-3 minutes per side, basting with reserved marinade until cooked through.
- Remove from the grill and let rest under foil for 3-5 minutes before serving. Garnish with fresh basil.
Nutrition
- Serving Size: 3 chicken tenders (120g)
- Calories: 240
- Sugar: 13g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg