Lemony Parmesan Kale Salad
Brighten up your summer meals with the Lemony Parmesan Kale Salad, a delightful mix of fresh kale, crunchy croutons, and zesty lemon dressing that transforms nutritious ingredients into an irresistible dish. This salad is not only quick to prepare but also versatile enough to serve as a light lunch, a refreshing side for grilled meats, or a satisfying meal prep option.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from kale and wash leaves thoroughly. Place in a large mixing bowl.
- Add sea salt and massage into the kale for about 1-2 minutes until softened.
- Crush or chop croutons finely and add to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper to make the dressing.
- Pour dressing over the salad and add grated Parmesan cheese. Toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipesbyceleste.com/lemony-parmesan-kale-salad/