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Lentil Salad

Lentil Salad

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Experience the vibrant flavors and nutritious benefits of this Lentil Salad, a refreshing dish perfect for any occasion. With its medley of crisp cucumbers, sweet Medjool dates, and aromatic parsley, this salad is not only delightful to the taste buds but also packed with essential nutrients. Quick to prepare in just 30 minutes, it serves as a wholesome main course, a colorful side dish, or an ideal option for meal prep. The zesty lemon vinaigrette ties everything together, ensuring that each bite is bursting with flavor. Make this Lentil Salad your go-to recipe for healthy eating throughout the week!

Ingredients

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  • 1 cup lentils
  • 4 cups water
  • 1 bay leaf
  • 1 large cucumber (finely diced)
  • ½ red onion (finely diced)
  • 1 cup Medjool dates (finely diced)
  • 1 small bunch flat leaf parsley
  • Lemon vinaigrette (to taste)

Instructions

  1. In a medium saucepan, combine lentils, water, and bay leaf. Bring to a boil over high heat.
  2. Reduce heat to low, cover, and simmer for 16 to 20 minutes until tender yet firm.
  3. Drain cooked lentils and let cool in the fridge for a few minutes.
  4. In a mixing bowl, combine chilled lentils with diced cucumber, red onion, dates, and chopped parsley.
  5. Drizzle with lemon vinaigrette and toss gently to combine.

Nutrition

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