Marinated Chickpeas with Tomatoes and Cucumber
Marinated Chickpeas with Tomatoes and Cucumber is a vibrant and refreshing dish that transforms ordinary ingredients into a delightful salad or side. This easy-to-make recipe combines protein-rich chickpeas, juicy tomatoes, and crisp cucumbers, all tossed in a zesty marinade of olive oil and vinegar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3/4 cup quality olive oil
- 2 tablespoons red apple vinegar or white apple vinegar
- 2 tablespoons balsamic vinegar
- Juice of 1 large lemon
- 1 clove garlic (smashed and minced) (optional)
- 1–2 teaspoons Italian seasoning blend
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 15 oz canned chickpeas (drained and rinsed)
- 12 oz chopped tomatoes
- 5–6 oz seedless English cucumber (chopped)
- 1/2 cup diced red onion
- Fresh parsley (for garnish)
Instructions
- In a large shallow bowl, whisk together olive oil, red apple vinegar, balsamic vinegar, lemon juice, garlic (if using), Italian seasoning, salt, and pepper.
- Add the drained chickpeas, chopped tomatoes, cucumber, red onion, and fresh parsley to the marinade. Gently toss until evenly coated.
- Allow the mixture to marinate at room temperature for 30–60 minutes to enhance flavors.
- Serve chilled or at room temperature. Optionally top with crumbled feta cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg