Mediterranean Chicken Bowls
Mediterranean Chicken Bowls are a delightful fusion of fresh, vibrant flavors and satisfying nutrition. Perfectly grilled chicken is paired with colorful vegetables, fluffy couscous, and a creamy cilantro yogurt sauce, making this dish an ideal choice for both casual dinners and festive gatherings. With its easy preparation and customizable options, you can tailor these bowls to suit your palate while enjoying a wholesome meal rich in protein and nutrients. Get ready to impress your family and friends with this quick yet delicious recipe!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked couscous
- 1 cup chopped cucumber
- 1/2 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1 cup Greek yogurt
- 1/4 cup chopped cilantro
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- In a large bowl, combine the chicken with olive oil, oregano, garlic powder, salt, and pepper. Toss well to coat.
- Heat a grill or grill pan over medium heat. Grill the marinated chicken for 5-7 minutes on each side until fully cooked. Let it rest before slicing into strips.
- In a small bowl, mix Greek yogurt, cilantro, lemon juice, minced garlic, salt, and pepper until combined.
- Assemble the bowls by dividing cooked couscous into serving dishes. Top with sliced grilled chicken, cucumber, red onion, and crumbled feta cheese. Drizzle with cilantro yogurt sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 150mg
Find it online: https://recipesbyceleste.com/mediterranean-chicken-bowls/