Mediterranean White Bean Salad
This Mediterranean White Bean Salad is a vibrant and nutritious dish that combines protein-packed beans with fresh vegetables, all ready in just 15 minutes! Perfect for a quick lunch, light dinner, or as a colorful side at gatherings, this salad is bursting with flavor and offers great versatility. Whether served on its own, alongside grilled chicken, or as a filling for wraps, it’s sure to impress with its refreshing taste and appealing presentation.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers (chopped)
- 1–2 tablespoons red onion (chopped)
- 1/2 red bell pepper (chopped)
- 10 ounces little tomatoes (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon red apple vinegar
- Salt & pepper to taste
Instructions
- Prepare the ingredients by chopping the cucumbers, red onion, red bell pepper, and halving the tomatoes.
- In a large mixing bowl, combine the drained white beans, chopped vegetables, Kalamata olives, fresh parsley, and oregano.
- Drizzle olive oil and red apple vinegar over the mixture; season with salt and pepper. Toss gently to combine.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://recipesbyceleste.com/mediterranean-white-bean-salad/