Omega Power Plate with Salmon & Avocado
Indulge in the vibrant flavors of the Omega Power Plate with Salmon & Avocado, a nutrient-packed meal that’s as satisfying as it is wholesome. This delightful dish combines succulent salmon, creamy avocado, and fresh vegetables, all arranged beautifully for an eye-catching presentation. Perfect for lunch or dinner, this meal not only nourishes your body but also delights your taste buds. With quick preparation in just 20 minutes, you can enjoy a culinary experience that feels indulgent without the fuss. Customizable and versatile, this power plate is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side.
- Boil water in a saucepan and carefully add the egg; cook for 7 minutes. Transfer to ice water to cool before peeling.
- On a serving plate, create a bed of greens and arrange the cooked salmon, sliced egg, avocado, cucumber, cherry tomatoes, and olives artfully.
- Finish with a drizzle of olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 210mg