Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful one-pan dish that brings together the sweetness of juicy pineapple and the savory flavor of tender chicken. Perfect for busy weeknights or special occasions, this recipe requires minimal prep and cleanup, making it an ideal choice for families seeking convenience without compromising taste. The vibrant combination of ingredients creates a mouthwatering meal that’s sure to please everyone at the table. With the option to customize by adding vegetables or swapping proteins, this dish is not only delicious but also versatile. Enjoy a comforting dinner that’s quick to prepare and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb chicken breast (diced)
- 2 tbsp olive or sesame oil
- 2 garlic cloves (minced)
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice or apple cider vinegar
- 1 tsp cornstarch + 1 tbsp water
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper (diced)
- 1/4 cup green onions (chopped)
Instructions
- Heat oil in a skillet over medium heat. Sauté diced chicken until fully cooked, then remove from pan.
- In the same skillet, briefly sauté minced garlic until fragrant, then add soy sauce, pineapple juice, honey, and vinegar.
- Stir in cornstarch mixed with water to thicken the sauce as it cooks.
- Return cooked chicken to the pan along with pineapple chunks and diced bell pepper; mix well.
- Add cooked rice and heat everything through until warmed.
- Garnish with green onions and serve hot.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 430
- Sugar: 18g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg