Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful dish that encapsulates the vibrant flavors of the tropics. This easy-to-make recipe combines tender chicken, juicy pineapple, and colorful vegetables, all tossed together with fragrant rice for a satisfying meal. Perfect for family dinners or meal prep, this dish takes only 30 minutes to prepare and is customizable to suit your taste. Enjoy a burst of tropical flavors any day of the week with this comforting and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, cubed
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken breast and cook until browned on all sides (about 5-7 minutes).
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add diced bell pepper and sauté for about 3-4 minutes until softened.
- Mix in the drained pineapple chunks and soy sauce; combine well.
- Add cooked rice to the skillet; stir until everything is heated through.
- Serve immediately and enjoy your tropical delight!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg