Rainbow Orzo Salad
Rainbow Orzo Salad is a vibrant and refreshing dish that shines at summer gatherings, barbecues, or as a light lunch. This delightful salad features tender orzo pasta tossed with a medley of colorful vegetables and fresh herbs, all brought together by a zesty lemon herb dressing. Not only is it visually appealing, but it’s also packed with nutrients, making it a perfect choice for those looking to enjoy a healthy meal without sacrificing flavor. Whether served as a side or enjoyed on its own, this salad is sure to impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 teaspoon salt
- 1 red bell pepper (finely chopped)
- 1 orange bell pepper (finely chopped)
- 1 English cucumber (finely chopped)
- 1 small red onion (finely chopped)
- 1 cup corn (fresh or frozen)
- 1/3 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 3 tablespoons red apple vinegar
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Cook the orzo in boiling salted water according to package directions until al dente. Drain and rinse under cold water.
- In a jar, whisk together olive oil, lemon juice, vinegar, Dijon mustard, garlic, oregano, salt, and pepper until combined.
- In a large bowl, mix the cooled orzo with chopped vegetables and herbs. Drizzle with dressing and toss well.
- For optimal flavor, cover and refrigerate for a few hours or overnight before serving.
Nutrition
- Serving Size: About 3/4 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesbyceleste.com/rainbow-orzo-salad/