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Rainbow Veggie Bowls with Jalapeño Ranch

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Rainbow Veggie Bowls with Jalapeño Ranch are a feast for the senses, combining vibrant layers of fresh vegetables, hearty grains, and a zesty homemade dressing. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for lunch or dinner. With easy customization options, you can adapt the ingredients to your preferences or seasonal availability. Whether you’re meal prepping for a busy week or looking to impress at your next gathering, these bowls provide a healthy and satisfying way to enjoy a variety of flavors and textures. Dive into this colorful creation and savor each delicious bite!

Ingredients

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  • 1 1/4 cup nonfat plain Greek yogurt
  • 1/2 cup 2% milk
  • 2 teaspoons white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon dill
  • 1 handful fresh parsley leaves (about 1/4 cup)
  • 1 handful chives (about 1/4 cup)
  • 1 jalapeño pepper
  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils
  • 1/2 tablespoon butter or oil
  • 1 1/2 cups corn kernels cut off the cob
  • 1 1/2 cups sliced cherry tomatoes
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups snap peas
  • 1–2 avocados
  • Fresh herbs (I used basil)
  • Nuts or seeds (I used crushed almonds)
  • Salt and pepper to taste

Instructions

  1. Prepare the Jalapeño Ranch dressing by blending yogurt, olive oil, vinegar, garlic, salt, herbs, and jalapeño in a food processor until smooth.
  2. In a medium pot, cook rinsed farro in boiling vegetable broth according to package directions; set aside.
  3. Cook sprouted lentils as per package instructions.
  4. Sauté corn in a small skillet with butter or oil until tender.
  5. Assemble the bowls by layering cooked farro and lentils at the bottom, then arranging colorful veggies on top. Add avocado slices and drizzle with jalapeño ranch dressing.

Nutrition

Find it online: https://recipesbyceleste.com/rainbow-veggie-bowls-with-jalapeno-ranch/

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