Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Indulge in a refreshing and vibrant dish with Raw Spiralized Zucchini Noodles with Tomatoes and Pesto. This easy-to-make recipe highlights the delicious combination of fresh garden vegetables, featuring spiralized zucchini tossed with sweet heirloom tomatoes and a homemade basil pesto. Perfect for warm summer evenings, this nutritious dish takes just 30 minutes to prepare and is ideal for everything from casual lunches to festive gatherings. With only 148 calories per serving, it’s a guilt-free option that allows you to enjoy the bounty of seasonal produce while keeping your meals light and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 1 cup fresh basil
- 1 clove garlic
- 1/4 cup grated parmesan cheese
- 3 tbsp extra virgin olive oil
- 3 medium zucchinis (21 oz)
- 1 cup heirloom grape or cherry tomatoes (halved)
Instructions
- Prepare the pesto by blending basil, garlic, parmesan, salt, and pepper in a food processor until smooth. Slowly add olive oil while blending until well combined. Set aside.
- Spiralize the zucchinis into noodle shapes using a spiralizer. If needed, cut them into smaller strands.
- In a large bowl, toss the zucchini noodles with pesto and halved tomatoes. Season with additional salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 148
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 6mg