Rustic Tuscan Bean Soup with Fresh Herbs
Indulge in the comforting embrace of Rustic Tuscan Bean Soup with Fresh Herbs. This delightful and hearty soup brings the rich flavors of Italy right to your kitchen. Featuring nutritious cannellini beans, fresh vegetables, and aromatic herbs, it’s a perfect meal for cozy nights or meal prep days. This vegan and gluten-free dish is not only easy to make but also packed with nutrients, making it an ideal choice for everyone. Enjoy it on its own or pair it with crusty bread for a complete dining experience. With its vibrant flavors and wholesome ingredients, this soup will warm your heart and nourish your soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups chopped spinach or kale
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; sauté for 8–10 minutes until soft.
- Stir in minced garlic and tomato paste; cook for 1–2 minutes until fragrant.
- Add cannellini beans, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper; stir well and bring to a gentle boil.
- Reduce heat and simmer uncovered for 20–25 minutes to meld flavors.
- In the last few minutes of cooking, add chopped spinach or kale until wilted.
- Remove bay leaf and stir in lemon juice before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg