Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is the perfect solution for those busy weeknights. Packed with colorful veggies like bell peppers and zucchini, this one-pan dish is not only quick to prepare but also bursting with flavor. Whether you’re cooking for your family or prepping meals for the week, this recipe is versatile enough to fit any occasion, making it a standout in your dinner rotation.

Why You’ll Love This Recipe

• Quick and Easy: This meal can be prepared in just 30 minutes, making it ideal for busy nights.
• One-Pan Wonder: With everything cooked in one skillet, cleanup is a breeze.
• Flavorful Ingredients: The combination of spices and fresh veggies results in a deliciously satisfying dish.
• Customizable: Feel free to swap out veggies or protein to suit your taste preferences.
• Healthy and Nutritious: Packed with protein and fiber, this meal supports a balanced diet.

Tools and Preparation

Before you dive into cooking, gather your tools and equipment. Having everything ready will streamline the process and make cooking more enjoyable.

Essential Tools and Equipment

• Skillet
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Skillet: A good skillet ensures even cooking and browning, essential for flavor development.
• Cutting board: Protects your countertops while providing a stable surface for chopping ingredients.
• Chef’s knife: A sharp knife makes slicing vegetables quick and safe.
• Measuring spoons: Accurate measurements help maintain consistency in flavors.

Ingredients

For the Veggies

• 2 cup corn kernels (3 ears completely cooked)
• 1 large red bell pepper (diced)
• 1 large zucchini (large, sliced)

For the Sausage

• 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)

For Cooking

• 1 tablespoon olive oil
• 1/2 teaspoon chili powder

For Garnish

• fresh cilantro (chopped)

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Prepare the Ingredients

1. Start by washing all vegetables thoroughly.
2. Dice the red bell pepper into small pieces.
3. Slice the zucchini into rounds.

Step 2: Heat the Skillet

1. Place your skillet over medium heat.
2. Add 1 tablespoon of olive oil to the skillet and let it warm up.

Step 3: Cook the Sausage

1. Once the oil is hot, add 12 oz of cooked sausage to the skillet.
2. Sauté for about 5 minutes until heated through.

Step 4: Add Vegetables

1. Stir in the diced red bell pepper, sliced zucchini, and 2 cups of corn kernels.
2. Sprinkle with 1/2 teaspoon chili powder, stirring everything together.

Step 5: Simmer

1. Cook for another 10 minutes, stirring occasionally until veggies are tender but still crisp.

Step 6: Garnish and Serve

1. Remove from heat and garnish with freshly chopped cilantro before serving.
2. Enjoy your hearty Sausage and Veggies Skillet!

This simple yet flavorful dish can easily become a family favorite!

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This colorful and flavorful sausage and veggies skillet is not only delicious but also versatile. Here are some serving suggestions to elevate your meal experience.

With Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for a burst of flavor.
• Green Onions: Sliced green onions add a crunchy texture and freshness.

Over Rice or Quinoa

• Fluffy White Rice: Serve the skillet over cooked white rice for a comforting meal.
• Quinoa: For a nutty flavor and added nutrients, try serving it over quinoa.

In Tacos or Wraps

• Soft Tortillas: Fill warm tortillas with the sausage and veggie mix for quick tacos.
• Lettuce Wraps: For a lighter option, use large lettuce leaves as wraps.

Accompanied by Dips

• Guacamole: Creamy guacamole pairs well with the spices in the skillet.
• Salsa Verde: A tangy salsa enhances the flavors of this dish wonderfully.

How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

To ensure your sausage and veggies skillet turns out perfectly every time, consider these helpful tips.

• Bold seasoning: Don’t be afraid to season generously; this will enhance the dish’s overall flavor.
• Pre-cook veggies: Sauté bell peppers and zucchini briefly before adding sausages for even cooking.
• Choose quality sausage: Select high-quality sausage for better taste and texture in your skillet.
• Use fresh ingredients: Fresh vegetables not only taste better but also add vibrant colors to your dish.

Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Pair your hearty sausage and veggies skillet with complementary side dishes that balance flavors and textures.

1. Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover juices.
2. Mixed Green Salad: A light salad adds freshness and crunch to the meal.
3. Steamed Broccoli: This simple side brings a healthy green element to your plate.
4. Roasted Sweet Potatoes: Their natural sweetness complements the savory skillet nicely.
5. Coleslaw: A tangy coleslaw provides a refreshing contrast to the rich flavors of the dish.
6. Cornbread Muffins: Soft cornbread muffins add a delightful sweetness that pairs well with the spices.

Common Mistakes to Avoid

Avoiding common mistakes can make your Sausage and Veggies Skillet even more delicious.

• Overcooking the Veggies: This can lead to mushy vegetables. To maintain their crunch, add them in stages based on cooking time.
• Using Raw Sausage: If you use raw sausage, ensure it cooks through completely. Opt for pre-cooked options to save time and effort.
• Ignoring Seasoning: Failing to season adequately can result in bland flavors. Use chili powder and fresh herbs for a tasty kick.
• Crowding the Pan: Overloading your skillet may cause uneven cooking. Cook in batches if necessary to ensure everything is perfectly sautéed.
• Skipping the Prep Work: Not prepping ingredients before you start will slow you down. Take a few minutes to chop veggies and measure out spices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Sausage and Veggies Skillet in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Allow the dish to cool completely before freezing.
• Store it in a freezer-safe container or bag, where it can last for up to 2-3 months.

Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Oven: Preheat the oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making this Sausage and Veggies Skillet.

Can I customize the types of veggies used in the Sausage and Veggies Skillet?

Yes! Feel free to swap out or add different vegetables like broccoli or carrots based on your preference.

How do I make my Sausage and Veggies Skillet spicier?

To add more heat, consider using spicy sausage or adding extra chili powder or diced jalapeños during cooking.

Is this Sausage and Veggies Skillet suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well and reheats easily throughout the week.

Can I use turkey sausage instead of traditional sausage?

Yes! Turkey sausage is a great alternative that pairs well with the veggies in this skillet dish.

What is the best way to serve this Sausage and Veggies Skillet?

Serve it hot straight from the pan as a standalone meal or over rice for added texture.

Final Thoughts

This colorful Sausage and Veggies Skillet is not only quick to prepare but also versatile. You can easily customize it with your favorite vegetables or spices. Try this recipe tonight for a delightful one-pan meal that your family will love!