Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a delightful one-pan meal that comes together in just 30 minutes. Perfect for busy weeknights, this dish features a medley of fresh vegetables like bell peppers and zucchini, all sautéed with flavorful sausage. The result is a colorful, satisfying meal that’s both nutritious and versatile. Ideal for family dinners or meal prep, you can easily adjust the ingredients to suit your taste preferences. Enjoy a nourishing dinner that’s quick to prepare and packed with protein and fiber!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels
- 1 large red bell pepper
- 1 large zucchini
- 12 oz cooked sausage (chicken or turkey recommended)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro for garnish
Instructions
- Wash and chop the bell pepper and zucchini into small pieces.
- Heat olive oil in a skillet over medium heat.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
- Stir in the diced bell pepper, sliced zucchini, corn kernels, and chili powder.
- Cook for another 10 minutes or until veggies are tender but still crisp.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 75mg