Southwest Chicken Wraps
Southwest Chicken Wraps are a deliciously easy meal option that combines tender chicken, fresh vegetables, and zesty dressing all wrapped in a soft tortilla. Perfect for busy weeknights or as a crowd-pleasing party dish, these wraps are not only bursting with flavor but also packed with nutrition. With simple ingredients and quick preparation, you can whip these up in just 35 minutes. Customize your wraps with your favorite veggies and sauces to make them uniquely yours. Enjoy them as a satisfying lunch, dinner, or snack—these versatile wraps will surely impress everyone!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Southwest
Ingredients
Scale
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- Burrito-sized tortillas
- Southwest dressing
Instructions
- In a mixing bowl, combine the marinade ingredients: salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Add chicken tenders and coat well.
- Heat avocado oil in a skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side until fully cooked. Let rest before slicing.
- While the chicken cooks, shred the cabbages and slice the onion and cilantro.
- On each tortilla, layer sliced chicken, shredded cabbages, onion, cilantro, avocado slices, and cheese. Drizzle with Southwest dressing before rolling tightly.
- Slice wraps if desired and serve with tortilla chips.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 460
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://recipesbyceleste.com/southwest-chicken-wraps/