Sunny Veggie & Halloumi Breakfast Plate
Start your day with a burst of flavor and nutrition with our Sunny Veggie & Halloumi Breakfast Plate. This vibrant breakfast features sunny-side-up eggs, golden halloumi, and a medley of sautéed vegetables including mushrooms, spinach, and juicy grilled tomatoes. With creamy avocado slices on the side, this dish is not only satisfying but also low-carb and customizable to fit your taste. Perfect for busy mornings or leisurely brunches, this colorful plate will energize your day while delighting your taste buds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil or butter
- Salt, pepper, and chili flakes to taste
Instructions
- Heat oil in a non-stick pan over medium-low heat. Fry the eggs sunny-side up until the whites are set and yolks remain runny. Season with salt and chili flakes.
- In another pan, sauté mushrooms in olive oil for about 5-7 minutes until golden; season with salt and pepper.
- Add spinach to the mushroom pan and sauté for an additional 1-2 minutes until wilted.
- Grill the tomato halves and halloumi slices in a hot dry pan until golden and charred, about 1-2 minutes per side.
- Arrange all components on a plate and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 11g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 370mg