Teriyaki Chicken Bowl
Savor the vibrant flavors of a Teriyaki Chicken Bowl, a delightful dish perfect for busy weeknights or casual gatherings. This easy-to-make meal features tender chicken glazed in a savory-sweet teriyaki sauce, complemented by colorful vegetables and served over fluffy rice or quinoa. With its mix of textures and tastes, this bowl is sure to become a family favorite. Not only is it quick and customizable, but it also serves as a healthier alternative to takeout without sacrificing flavor. Plus, the leftovers taste even better the next day as the flavors meld together.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Prepare all ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, minced garlic, and ground ginger; stir until sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until tender-crisp.
- Pour teriyaki sauce over chicken and vegetables; cook for another minute to coat evenly.
- Serve immediately over cooked rice or quinoa, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://recipesbyceleste.com/teriyaki-chicken-bowl/