Teriyaki Chicken Rice Bowl
Indulge in the delightful flavors of our Teriyaki Chicken Rice Bowl, a perfect blend of tender chicken glazed in sweet and savory teriyaki sauce, served over a bed of fluffy rice and vibrant mixed vegetables. This dish is not only quick to prepare, taking around 35 minutes, but it also shines as an ideal meal prep option for your busy week ahead. The balance of flavors and textures makes it irresistible, inviting you to customize with your favorite veggies or proteins. Enjoy a satisfying and nutritious meal that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup teriyaki sauce
- 1 cup uncooked jasmine rice
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Rinse jasmine rice under cold water until clear, then cook according to package instructions with 1 cup of water.
- While rice cooks, cut chicken into bite-sized pieces.
- Heat vegetable oil in a skillet over medium-high heat; add chicken and cook until browned (about 5-7 minutes).
- Pour teriyaki sauce over chicken; stir to coat and cook for another 2-3 minutes until slightly thickened.
- In a separate pan, steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice with a fork; divide among four bowls.
- Top each bowl with teriyaki chicken, mixed vegetables, green onions, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 330g)
- Calories: 450
- Sugar: 10g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg