Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss
Indulge in the vibrant flavors of Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss, a delightful dish that combines juicy chicken, sweet pineapple, and savory teriyaki sauce all enveloped in colorful bell peppers. Perfect for busy weeknights, this one-pan meal is not only quick to prepare but also customizable to suit your taste preferences. In just 45 minutes, you can serve up a wholesome dinner that’s packed with protein and fresh veggies, making it a hit with family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 Bell Peppers (any color)
- 2 cups Cooked Chicken (or ground turkey, beef, shrimp, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks (fresh or canned)
- 1 cup Cooked Rice (or quinoa for a low-carb option)
- Optional: 1 cup Cheese (for topping)
- Fresh Cilantro/Parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers by cutting the tops off and removing the seeds. Place them upright in a baking dish.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, and rice. Mix until well coated.
- Stuff each pepper with the filling mixture until full. If desired, sprinkle cheese on top.
- Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes until cheese is bubbly.
- Garnish with fresh cilantro or parsley before serving.
Nutrition
- Serving Size: 1 stuffed pepper (approx. 280g)
- Calories: 345
- Sugar: 10g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 70mg