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Tomato Quinoa Salad

Tomato Quinoa Salad
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Elevate your meal prep with this vibrant Tomato Quinoa Salad, a refreshing and nutritious dish perfect for busy weekdays. Bursting with colorful tomatoes, protein-packed chickpeas, and the wholesome goodness of quinoa, this salad is versatile enough to serve as a quick lunch, a side dish for dinner, or a satisfying snack. With zesty lime dressing and customizable ingredients, you’ll always have a delicious option ready to enjoy. Simple to prepare in just 30 minutes, it’s a delightful addition to your healthy eating routine.

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped/sliced tomato
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1 TBSP fresh chopped parsley
  • 1/4 cup fresh lime juice
  • 2 TBSP avocado oil
  • 1 clove garlic (minced)
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/8 tsp pepper

Instructions

  1. Rinse quinoa under cold water using a mesh strainer to remove bitterness. Toast it lightly in a small pot for added flavor.
  2. Add water to the pot and bring it to a boil. Reduce heat and simmer covered for about 12-13 minutes until all liquid is absorbed.
  3. While the quinoa cooks, chop tomatoes and green onions, then drain and rinse chickpeas.
  4. In a mixing bowl, whisk together lime juice, avocado oil, garlic, parsley, cumin, sea salt, and pepper for the dressing.
  5. Allow quinoa to cool slightly before fluffing with a fork in a large bowl. Combine cooled quinoa with tomatoes, green onion, chickpeas, and half of the dressing. Toss well.
  6. Serve immediately or refrigerate until ready to enjoy.

Nutrition

Find it online: https://recipesbyceleste.com/tomato-quinoa-salad/