Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the comforting flavors of Turkey Meatballs in Pumpkin Sage Sauce, a delightful dish that perfectly captures the essence of fall. These juicy turkey meatballs are infused with aromatic sage and nestled in a creamy pumpkin sauce that’s both savory and satisfying. Ideal for weeknight dinners or festive gatherings, this recipe is simple to prepare and will leave your taste buds dancing with joy. Enjoy them over pasta, rice, or on their own as an appetizer. With wholesome ingredients and a burst of seasonal flavors, this dish is sure to become a family favorite.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 cloves garlic, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan cheese
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped, fresh sage
Instructions
- In a large bowl, combine breadcrumbs and milk; let sit for a few minutes.
- Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk until well combined.
- Fold in ground turkey along with salt and pepper until just mixed.
- Portion meatballs onto parchment paper; freeze for 20-25 minutes to firm up.
- Shape chilled meatballs and cook in a preheated skillet with olive oil until browned on all sides.
- Prepare the sauce by sautéing onion and garlic in ghee; add pumpkin puree, chicken stock, seasonings, and simmer.
- Stir in cooked meatballs; warm through before serving.
Nutrition
- Serving Size: 2 meatballs (approximately 200g)
- Calories: 360
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg