Turkish Lentil Soup Recipe
Warm and comforting, this Turkish Lentil Soup Recipe is the ultimate dish for anyone seeking a quick and nutritious meal. With earthy red lentils simmered with aromatic spices like cumin and paprika, this soup delivers a delightful depth of flavor that will warm your soul. Topped with fresh lemon juice and herbs, it’s perfect as a hearty main or a side dish. Naturally vegan, high in protein, and easy to prepare, it’s an excellent choice for weeknight dinners or meal prep. In just 35 minutes, you can enjoy a bowl of this velvety goodness that’s also ideal for cozy winter nights or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Turkish
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion
- 1 medium carrot
- 2 cloves garlic
- 5 cups vegetable broth or water
- Olive oil or butter
- Tomato paste
- Ground cumin
- Paprika
- Lemon wedges
- Fresh parsley
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Sauté chopped onions for 3–4 minutes until translucent.
- Add diced carrots; cook for another 3–5 minutes until softened.
- Incorporate minced garlic and sauté briefly.
- Mix in tomato paste, cumin, and paprika; cook for 1 minute.
- Add rinsed lentils and vegetable broth; stir well.
- Bring to a boil, then reduce heat to low and simmer covered for 20–25 minutes.
- Blend until smooth using an immersion blender (or regular blender).
- Season with salt, pepper, and lemon juice to taste.
- Serve hot with garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesbyceleste.com/turkish-lentil-soup-recipe/